Healthy Living Magazine

The Real Breakfast Of Champions

I’ve waffled back and forth on breakfast (sorry for the awful pun, but not really). Sometimes I think it’s an awesome idea that revs up your metabolism in the morning and sometime... Read more

Paperblog Pick in Healthy Living

For Those Who Ridicule My Early Bedtime: Ha!

Words cannot express to you how thrilled I was to see Sarah Boesveld's article in the February issue of Chatelaine called "The Sleep Cure". Yes, you could call me "early to bed". I... Read more

LATEST ARTICLES BY PAPERBLOGGERS

Fitspiration and Custard Oats

Last night I had a soccer game at 9pm. It is such a great workout and super fun to play with all my friends, but I always end up going to bed late and then... Read more

The 03 February 2012 by Mattie
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Girl, Look at That Body - I Work out

As I am coming off of this very LONG workout break, I think I have finally realized what that was all about. I will say that after training for 3 half... Read more

The 16 February 2012 by Wendiw80
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Homemade Firming Body Scrub Recipe

Feb 19, 2012 by Tatianna As you already know besides for fitness I am also obsessed with everything beauty related. I am an absolute fanatic of good skin care,... Read more

The 19 February 2012 by Tatiannalovingfit
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The Problem With Folic Acid Supplements (And Why You Should Avoid “Fortified”...

A few years ago, folic acid was in the news for potentially increasing your risk of breast cancer as well as a variety of others cancers. Read more

The 23 February 2012 by Jamie Koonce
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The RARE Nutrient That Protects Your Brain and Prevents Aging…

I’m talking about pyrroloquinoline quinone (PQQ). It was discovered in 1979 and found to be in certain foods, such as natto, green tea, and potatoes, which... Read more

The 13 February 2012 by Jamie Koonce
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Skip Your Way to a Better Body This Spring with Skiptrix

If you thought that skipping was just for three year old girls, you thought wrong. Supermodels use it to get ready for catwalk shows and actresses jump rope to... Read more

The 14 February 2012 by Remielund
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Challenge Accepted! (And Achieved)

Cliched but totally true! I wrote a couple of weeks ago about hitting 295lbs with a set of 10 bench presses. Well, today I accomplished my first big goal for th... Read more

The 13 February 2012 by Gjosefsberg
Being Sore Is A Good Thing?

So I'm starting to branch out a bit and thought I would share some things going on in my life this week...here goes:I'm on week 2 of my training program and hav... Read more

The 09 February 2012 by Koridonahue
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Cookie Bars from Pinterest

You all know about my Pinterest obsession and this weekend, I made two recipes that I found there. I'm going to post both recipes because they both turned out... Read more

The 02 February 2012 by Wendiw80
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Love Being Part of This Blog hop, Little Daisy MayTo...

Love being part of this blog hop, Little Daisy MayToday I'm loving a lot of things - but to narrow it down - 1. Cooking!!! Last night I made Salmon, which is on... Read more

The 08 February 2012 by Wendiw80
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Yoga Study Guide - 8 Limbs of Yoga

The 29 February 2012 by Wendiw80 : Fitness,
Legs, Butt & Abs – I’m Alive Workout

The 18 February 2012 by Tatiannalovingfit : Fitness, Sports
HIIT Upper Body And Cardio Workout

The 09 February 2012 by Tatiannalovingfit : Fitness, Sports
I ♥ My Dentist

The 23 February 2012 by Ncrimaldi : Dating, Health, Relationships
Legs, Butt And Thighs Workout

The 08 February 2012 by Tatiannalovingfit : Fitness,
When Was the Last Time YOU Had a Health Screening?

The 14 February 2012 by Therealsupermum : Health,
Red Rose Potato Salad Recipe

The 08 February 2012 by Steve : Food & Drink, Recipes
Stress Relief Activities for a Peaceful Life

The 19 February 2012 by Therealsupermum :
I don't know Thursday

The 23 February 2012 by Wendiw80 : Fitness,
Our Love Story Link up

The 14 February 2012 by Wendiw80 : Fitness,
If I won the lottery...

The 13 February 2012 by Wendiw80 : Fitness,
Hard Body Skater Workout

The 01 February 2012 by Tatiannalovingfit : Fitness,
Deep Cleansing And Firming Homemade Face Mask

The 29 February 2012 by Tatiannalovingfit : Fitness, Sports
Oscar Fashion

The 28 February 2012 by Wendiw80 : Fitness,
Pump It Workout

The 02 February 2012 by Tatiannalovingfit : Fitness,
For Those Who Ridicule My Early Bedtime: Ha!

The 20 February 2012 by Thismomloves : Family, Health,
Five Reasons To Go Nuts For Almonds

The 16 February 2012 by Juliepen : Diet & Weight, Food & Drink, Health,
Upper Body & Abs – Burn It To The Ground Workout

The 25 February 2012 by Tatiannalovingfit : Fitness, Sports
Tiny little weight loss gripe.

The 26 February 2012 by Advsinwtloss : Diaries, Diet & Weight, Self Expression
Meet Grok, Your Inner Cave Man

The 29 February 2012 by Gjosefsberg :