Fitness Magazine

Hard Body Skater Workout

By Tatiannalovingfit @lovingfit

Feb 1, 2012 by

Legs, Butt and Abs Workout

 

Today I wanted to switch it up bit and make things a bit more simple but intense as always. Today’s workout was focused on legs and butt in the first part, and abs in the second part. This was one of those workouts that I call ” Sneak up on you workouts “, because in the beginning you get fooled into thinking that this looks easy, but as you are going through 4th, 5th, 6th round and further, you are like Ohh Ohh, it’s burning my behind!!!  This routine is only 20 minutes long.

All I use in this routine is my timer, a pair of dumbbells 10 lbs each and a balance ball for the second part.

Before doing this or any workout, make sure you always perform a proper warm-up.

For Workout Recap and Beginners Variation fast forward the video.

 

 

Workout Explanation

 

Part one – Legs & Glutes

Set your timer for 1 interval of 16 minutes countdown. Do as many rounds in proper form as you can within the 16 minutes. There is only 2 exercises, which you will do back and forth.

  • Skater – 10 reps per leg
  • Low Squat Dumbbell Swing – 10 reps

 

Part 2 – Abs

Set your timer for 1 interval of 4 minutes countdown. Do as many rounds in proper form as you can within 4 minutes. There is only 2 exercises, which you will do back and forth.

  • Roll A Ball – 10 reps
  • Side Plank Mill – 10 reps per side ( This is the new exercise I came up with )

 

My Scores

Part one

I completed 8 full rounds ( I completed the last 4 or 5 I think after the timer had already beeped, you can see that in the video )

Part 2

I completed 2.5 parts, and I finished Side Plank Mill after the timer beeped, so my obliques look even

;)
)

 

Share your scores!

 

PS – Add me as a friend on Facebook to keep up with updates.

 



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