Healthy Living Magazine

Infographic: Natural Ways Control High Blood Pressure

Infographic: 5 Natural Ways to Control High Blood Pressure

5 Natural Ways to Control High Blood Pressure High blood pressure, also known as Hypertension, is one of the most pervasive and dangerous conditions affecting Americans on a daily... Read more

Paperblog Pick in Healthy Living

The Benefits of Exercising Outdoors

Research suggests that exercising outdoors – in nature, has mental health benefits, above and beyond that normally experienced with exercise indoors. Read more

LATEST ARTICLES BY PAPERBLOGGERS

Short Fasting Regimens – up to 24 Hours

This post is about shorter fasting periods - up to 24 hours. There are many different fasting regimens. Let's be very clear to start, though. There is simply... Read more

The 19 September 2016 by Dietdoctor
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How To Get A Bigger Butt: 6 Simple Steps You Need To Follow

Do you want to fashion a butt similar to Kim Kardashian, Jennifer Lopez or Beyonce? Men, does the muscular physique of Hugh Jackman, Zac Efron, or perhaps... Read more

The 12 September 2016 by Bellyfatformula
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Practical Tips for Fasting

We've dealt extensively with the science of fasting earlier, but sometimes there are many practical considerations that need exploring, too. Fasting, like... Read more

The 15 September 2016 by Dietdoctor
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Top 5 Awesome Places to Sail in the Uk!

Having placed third at Cowes Week alongside my Team Helly Hansen crew-mates, and after a year of training to sail competitively, I can comfortably say I... Read more

The 14 September 2016 by Fitnessontoast
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Why Low Carb Is High in Fat – Not Protein

Why should a low-carb diet be high in fat, and not high in protein? I've often recommended switching to a diet higher in natural fats and lower in refined... Read more

The 18 September 2016 by Dietdoctor
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Crafting the Future Sneaker!

One of the coolest parts of being an ambassador for adidas is enjoying the privilege to test out their unreleased experimental prototypes! Read more

The 19 September 2016 by Fitnessontoast
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The Common Currency in Our Bodies Is Not Calories – Guess What It Is?

Currency (money) is useful because it represents mutually agreed upon means of measurement and exchange. That is, if we all accept American dollars as our... Read more

The 01 September 2016 by Dietdoctor
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Eat Better South Africa! Launches Sugar Barometer

Check out this new sugar labeling tool that The Noakes Foundation's section Eat Better South Africa! just launched: The Noakes Foundation: Eat Better South... Read more

The 20 September 2016 by Dietdoctor
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Where on the Low-Carb Journey Are You?

Where on your low-carb journey are you? We asked our members and got over 1,600 replies. Here are the results: As you can see, five in ten members are already... Read more

The 17 September 2016 by Dietdoctor
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Low-carb Options at Pret-A-Manger

Pret-A-Manger is a popular UK chain of food shops. Known simply as "Pret" in the UK, you can find one in most cities and towns in the UK. They have also recentl... Read more

The 16 September 2016 by Carbophobic
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