Sports Magazine
LATEST ARTICLES BY PAPERBLOGGERS
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What Muscles Does the Back Extension Work? (Plus Variations for More Muscle...
The back extension is an excellent exercise for developing a stronger backside. Here’s a deeper look at ALL the muscles worked in this exercise and some... Read more
The 12 August 2022 by Jessicashaw
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10 Best Barbell Exercises (for Both Upper and Lower Body)
The barbell is one of the most versatile tools for getting stronger and building muscle. Here is a look at the ten best barbell exercises for upper and lower... Read more
The 11 August 2022 by Jessicashaw
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8 Best Stretches for Swimmers (for Before and After Your Swim)
The right stretches before and after swimming will help you swim faster, reduce injuries, and recover faster. Here are the best stretches for an epic swim at th... Read more
The 09 August 2022 by Jessicashaw
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Kettlebells Vs Dumbbells: Pros, Cons, and Differences
Kettlebells and dumbbells are two of the most popular tools for resistance training. But which is best for you? In this guide, we’ll look at the key... Read more
The 09 August 2022 by Jessicashaw
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7 Best Exercises You Can Do with a Squat Rack (Plus Sample Workout)
Squat racks are an essential tool for tackling all of your favorite lifts more safely. Here’s a look at the best exercises you can do with a squat rack, plus a... Read more
The 08 August 2022 by Jessicashaw
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How to Choose Swim Paddles
Looking to add swim paddles to your swim training but don’t know where to start? Here’s what you need to know about how to choose the right swim paddles for you. Read more
The 07 August 2022 by Jessicashaw
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Swim Paddles: Pros, Cons, and How to Use Them Properly in the Water
Wondering if swim paddles are right for you? Here’s a detailed look at the benefits and disadvantages of hand paddles, as well as some expert tips for how to us... Read more
The 07 August 2022 by Jessicashaw
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7 Belt Squat Alternatives (to Dominate Leg Day)
Looking for lower body lifts that replicate the benefits of belt squats? Here are the 7 best belt squat alternatives for dominating leg day. Read more
The 04 August 2022 by Jessicashaw
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6 Best Swim Paddles for Training
Looking for a set of swim paddles to take your swim training to the next level? Here’s a chlorinated review of the best swim paddles on the pool deck right now. Read more
The 04 August 2022 by Jessicashaw
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3 Swim Workouts for Building Muscle (and How to Avoid Losing Muscle Mass)
Can swimming build muscle? Yes—when done properly. Here are the best practices for building muscle in the pool and three swim workouts to get you started.... Read more
The 03 August 2022 by Jessicashaw
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