Healthy Living Magazine

LATEST ARTICLES BY PAPERBLOGGERS

• Healthy Aging with a High-protein Diet

  

  ABOUT Name: Franziska SpritzlerTitle: Registered DietitianAge: 55Lives: South Florida, USAFamily: HusbandStarted with low carb: 2011Diet: Low carb, high protein... Read more

  The 02 February 2022 by   Dietdoctor
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• How to Escape a Headlock

  

  You don’t see many side headlocks in MMA, but they’re common practice in the school yard or when you’re dicking about with your mates. Read more

  The 02 February 2022 by   Geoff Griffiths
  

• After Losing 120 Pounds, Erica Has Tons of Energy and No Fatty Liver

  

  Erica was afraid that when she reached her late 40s, it might be too late to change her health or her weight. In fact, although she was in constant pain, she... Read more

  The 06 February 2022 by   Dietdoctor
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• Simple Exercises for Football Players to Increase Speed & Decrease Injury Risk

  

  In an ideal world (does one exist in the universe?) each player would have a professional strength and conditioning coach, who could teach him or her to... Read more

  The 06 February 2022 by   Geoff Griffiths
  

• Alternate-day Fasting: a Beginner’s Guide

  

  Interest in intermittent fasting, or intentionally going without food and caloric beverages for a short period of time, has grown tremendously in the past few... Read more

  The 07 February 2022 by   Dietdoctor
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• BNV 2022 Challenge for Mental Health

  

  In 2020 I had a mild stroke. In 2021… I got Shingles…. and all during the Covid-19 Pandemic. I used to jokingly ask, “What’s next 2022?” Be careful what you ask. Read more

  The 07 February 2022 by   Chuck Underwood
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• Is Low Carb No Better Than Other Diets?

  

  Is a low-carb diet "no better" than other diets for weight loss or reducing cardiovascular risk? Or could that negative conclusion be an indication of subtle... Read more

  The 09 February 2022 by   Dietdoctor
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• 15 Tips for Breaking a Weight Loss Plateau

  

  Have you hit a plateau in weight loss, where the number on your scale doesn't budge even though you're sticking to your diet? If so, you're not alone. Weight... Read more

  The 09 February 2022 by   Dietdoctor
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• DD+ What the Pros Eat: Franziska Spritzler

  

  Meet Franziska Spritzler, Diet Doctor's in-house registered dietitian. Meet Franziska Spritzler, Diet Doctor's in-house registered dietitian."As a woman in... Read more

  The 10 February 2022 by   Dietdoctor
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• Vegan Teriyaki with Rainbow Slaw

  

  This vegan teriyaki is simply sauced-up soy curls on an oil-free bun, topped with a homemade mayo and rainbow slaw. In the grocery store, it’s called “The Big... Read more

  The 13 February 2022 by   Chuck Underwood
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