Diaries Magazine

Fitspiration and Custard Oats

By Mattie @comfyconfident

Last night I had a soccer game at 9pm. It is such a great workout and super fun to play with all my friends, but I always end up going to bed late and then struggling to get out of bed in the morning.
Case and point, this morning!

My alarm went off at 6am, I didn’t get out of bed until 7:30… oopsie.
That means, I skipped my workout… oopsie!

But I was able to make my first ever batch of custard oats! And I am so happy I had time to cook ‘em up!


I just found about about custard oats (clearly I am a newbie in the kitchen) and have been dying to try them. I eat eggs and oatmeal in the morning, so why not combine them together. What an idea!


It was so simple!

Basic Custard Oats
In the mix:
1/4 cup liquid egg whites
1/3 cup whole grain oats
2/3 cup of water
1 tsp vanilla extract
toppings to your liking

Directions: Combine the water, eggs, and oats into a pot on the stove. Whisk together the ingredients for 2-3 minutes, until the mixture starts to thicken up. Add the vanilla, and continue to stir for another minute. Take off the stove and top with whatever you want – I put some ground cinnamon and pumpkin spice.
I added some hot water after I took it off the stove, because I like my oats a less thick and more liquid-y.


I love the idea of custard oats! Not only do you get your whole grains but you also get additional protein. It’s genius!

Since it’s Friday {and I need some extra motivation to hit the gym} Here are some bad ass girls – kicking butt and taking names!


Fitspiration and Custard Oats

Fitspiration and Custard Oats

Fitspiration and Custard Oats

I have a great weekend planned up in VT, skiing, with friends from college!! I can not wait.

You Might Also Like :

Back to Featured Articles on Logo Paperblog

These articles might interest you :

  • Wednesday 12th December - Beatrice Buckstone

    Wednesday 12th December Beatrice Buckstone

    Here we are, half way through Blogvent already! Today's is a bit harrowing, so feel free to have a stiff drink handy. It concerns cute little uber-poppet,... Read more

    The 12 December 2018 by   Kirsty Stonell Walker
  • Files.com Sells for $750,000

    Bill Sweetman from NameNinja tweeted out that his company and Sedo completed the sale of Files .com for $750,000. I’m thrilled to announce that @NameNinja... Read more

    The 12 December 2018 by   Worldwide
  • Why Blaming Gay Priests for Catholic Abuse Situation Will Not Help Anything (Plu...

    Blaming Priests Catholic Abuse Situation Will Help Anything (Plus News About Cardinal Pell, Anti-Gay Hardliner)

    I had decided as I posted my posting two days ago with an assortment of reports about the sexual abuse of vulnerable people in Christian churches that I'd do a... Read more

    The 12 December 2018 by   William Lindsey
  • Brain Waves and Yoga

    Brain Waves Yoga

    by RamThe Wave by Edvard MunchNeurons communicate through electrochemical signals that are the basis for motor functions, thoughts, emotions, and behavior. Read more

    The 12 December 2018 by   Ninazolotow
  • Tiki 101 with Jessica Souza and Chief Tiki Tay of Hudson House

    Like many a post-war baby (that war would be World War II, The Big One, WW2, or as it's commonly known, Tom Brokaw's retirement fund), I was introduced to Tiki... Read more

    The 12 December 2018 by   Boozedancing
  • Boeing 747-400(F), China Airlines

    Boeing 747-400(F), China Airlines

    @ San Francisco International Airport, CA June 2018 This 747 freighter, one of 18 747-400 in the China Airlines cargo fleet, is on final approach to SFO. Read more

    The 12 December 2018 by   Htam
  • Frank Sinatra’s Navy Blazer for the Holidays

    Frank Sinatra’s Navy Blazer Holidays

    Frank Sinatra trims the tree during the opening of “Happy Holidays with Bing Frank,” the 1957 Christmas special episode of The Frank Sinatra Show. Read more

    The 12 December 2018 by   Nguzan