Healthy Living Magazine

Paperblog Editor's Pick

  • Featured Sequence: Overall Resistance Strength Building

    Featured Sequence: Overall Resistance Strength Building

    by Baxter“The researcher’s suggestion to incorporate 8-12 repetitions of 8-10 different strength-building exercises is also evident in some yoga classes and... Read more

    The 13 June 2018 by   Ninazolotow
    NONE, NONE
  • Yoga FAQ, Chapter 3 by Richard Rosen

    Yoga FAQ, Chapter Richard Rosen

    by NinaAlthough we featured this chapter from Richard's book Yoga FAQ during our holiday gift week at the end of December 2017, I thought I rerun it today... Read more

    The 15 May 2018 by   Ninazolotow
    NONE, NONE
  • The Fat You Eat

    is the Fat You Wear – Dr. John McDougall. Another common saying is “From Your Lips to Your Hips”. Are either of these sayings true to you?  Probably because tha... Read more

    The 14 May 2018 by   Chuck Underwood
    NONE, NONE, NONE
  • New Project: Diversity in Yoga Photo Database

    Project: Diversity Yoga Photo Database

    by Nina Photos Not in the Database (Yet?) But the Kind of Thing I'd Love to HaveAs part of my seva (selfless service) efforts, I’ve decided to start a new... Read more

    The 13 April 2018 by   Ninazolotow
    NONE, NONE
  • Friday Q&A: How Long to Stretch (Rerun)

    Friday Q&A: Long Stretch (Rerun)

    Q: How long should I hold a stretch for maximum benefits? A: Before we answer this reader’s question, we will provide some background on flexibility and... Read more

    The 16 March 2018 by   Ninazolotow
    NONE, NONE
  • “The Rise of Ultra-processed Fake Meat”

    “The Rise Ultra-processed Fake Meat”

    We see a lot in the media about the potentially harmful effects that industrially produced meat, dairy and eggs can have on the environment. Perhaps that's why... Read more

    The 15 February 2018 by   Dietdoctor
    NONE, NONE, NONE
  • 10 Tips for Getting Low-carb Food in the Hospital

    Tips Getting Low-carb Food Hospital

    "Everything on this menu is full of carbs!" "There's nothing here I can eat with my diabetes!" "I'm for sure going to put on weight with this menu." "This menu... Read more

    The 15 February 2018 by   Dietdoctor
    NONE, NONE
  • New Study: Does an LCHF Diet Provide Adequate Nutrition?

    Study: Does LCHF Diet Provide Adequate Nutrition?

    A new study in the BMJ has found that a low-carbohydrate, high-fat (LCHF) diet can provide adequate nutrition. The researchers who ran the study did so... Read more

    The 14 February 2018 by   Dietdoctor
    NONE, NONE, NONE
  • Grounding: A Key to Good Health

    Grounding: Good Health

    by RamRichard Rosen by Melina MezaBack in India in my younger days, I often visited my grandfather who owned a house that was bereft of the usual furniture. Read more

    The 11 January 2018 by   Ninazolotow
    NONE, NONE
  • Keep Your Fitness Motivation In Check This Holiday Season

    Keep Your Fitness Motivation Check This Holiday Season

    Just like a lot of people, I sometimes struggle to stay motivated to workout and eat healthy during the holiday season. It's JUST. SO. HARD! There are soooooo... Read more

    The 20 December 2017 by   Jen Campbell
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