Healthy Living Magazine

ARTICLES BY PAPERBLOGGERS

• How to Do Hot Yoga at Home (With Pictures)

  

  With the help of a bath, you can do hot yoga at home. You don’t need a heater for hot yoga, or a tent. Although I am a fan of the infrared sauna blankets to... Read more

  The 06 may 2021 by   Geoff Griffiths
  @mmatraining1980
  

• 30 Minute Home Workout – Chest Focused

  

  When it comes to exercising working on the chest is a popular muscle group. Not everyone has access to a full home gym with barbells and bench press abilities.... Read more

  The 06 may 2021 by   Nuwave
  NONE, NONE

• My Journey with Osteoporosis and Yoga

  

  by Monica PawlanAbout six years ago, I had my first bone density test and found out that I had low bone mineral density (osteopenia). Read more

  The 05 may 2021 by   Ninazolotow
  @Yoga4HealthyAge
  NONE, NONE

• Nick Enjoys More Stable Blood Sugar Levels on LCHF

  

  How does a low-carb, high-fat (LCHF) diet impact your blood sugar levels? Nick sent us a beautiful graph of his results from his continuous glucose monitor... Read more

  The 05 may 2021 by   Dietdoctor
  @DietDoctor1
  NONE, NONE, NONE

• Low-carb Meal Plan: Taste of the Mediterranean #1

  

  Sign up for Diet Doctor Plus, and you'll get instant access to all of our exclusive member benefits, including this themed meal plan. You can also personalize... Read more

  The 05 may 2021 by   Dietdoctor
  @DietDoctor1
  NONE, NONE, NONE

• Common Health Issues That You Should Try To Avoid

  

  If you are worried about experiencing health issues, then you need to get on top of your lifestyle, and fast. It’s true to say that there are some things that... Read more

  The 05 may 2021 by   Lyndsay
  @balancebrunette
  NONE, NONE

• 3 Reasons Why Your Knee Might In Pain

  

  Is your knee aching? Maybe you locked your knees when you got out of bed or when you stepped out the front door. Or you could have hurt it during fitness... Read more

  The 05 may 2021 by   Lyndsay
  @balancebrunette
  NONE, NONE

• 5 Month Old Not Interested In Toys – What Can I Do?

  

  Babies are eager to learn about their world, and toys represent a great tool that helps them understand their surroundings. But what if your baby doesn’t like... Read more

  The 04 may 2021 by   Tonyjumper
  NONE, NONE

• Diet Doctor Podcast #70 — Dr. Ted Naiman

  Protein may be the most important and most overlooked nutrient in the food world. We hear that either too much or too little may be harmful. But is it possible... Read more

  The 04 may 2021 by   Dietdoctor
  @DietDoctor1
  NONE, NONE, NONE

• Coupling Lifestyle Changes with Meditation

  

  by RamMeditative Rose by Salvador DaliExactly a year ago my book Good Living Practices was published and I was on several virtual book tours and speaking... Read more

  The 03 may 2021 by   Ninazolotow
  @Yoga4HealthyAge
  NONE, NONE