Healthy Living Magazine

ARTICLES BY PAPERBLOGGERS

• Keto for Beginners: Top Mistakes

  

  It's been a while since we last published a keto for beginners episode. As we promised back then, here is part 9 to wrap up the course. In this last episode,... Read more

  The 22 january 2020 by   Dietdoctor
  @DietDoctor1
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• “Mom’s Using Again!”

  

  "Hey Dad! Mom's using again!" I was imagining my son calling my husband at work as he watched me rummaging through the kitchen cabinets looking for a fix. For... Read more

  The 22 january 2020 by   Dietdoctor
  @DietDoctor1
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• Keto Meal Plan: A Week of OMAD #1

  

  OMAD is short for One Meal a Day. It's a hot new way to do intermittent fasting and our new meal plan makes it super easy to do. The meal plan has you... Read more

  The 22 january 2020 by   Dietdoctor
  @DietDoctor1
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• Runners Who Wine Episode 30: How to Sleep Better Before a Big Race

  

  Join as we kick off season 3 with one of our favorite topics: sleep! Tune in as we share our favorite wines and top tips on how to sleep better before a big... Read more

  The 22 january 2020 by   Fitfulfocus
  @fitfulfocus
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• Researchers Reveal That Nuts Have Fewer Calories Than Previously Thought

  

  There's no denying that nuts are both nutritious and delicious. Yet for years, people have been cautioned to avoid eating too many because they're also high in... Read more

  The 22 january 2020 by   Dietdoctor
  @DietDoctor1
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• Changes You Can Make To Improve Your Smile

  

  Our smile can be the biggest giveaway about our personality. Picture someone with a big and vibrant smile. Someone who is showing their teeth. They look happy,... Read more

  The 22 january 2020 by   Lyndsay
  @balancebrunette
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• Keto Success Story: “I Wish I Had Known This 20 Years Ago”

  

  Are all calories equal? Sharon says no! Although she eats much more food on keto, she's still managed to lose more weight than when she followed a low-fat... Read more

  The 21 january 2020 by   Dietdoctor
  @DietDoctor1
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• Let’s Get Moving #3: Squats

  Don't know squat about squats? You're not alone. In the third part of Let's Get Moving, we break down how to do supported and regular squats, no equipment... Read more

  The 21 january 2020 by   Dietdoctor
  @DietDoctor1
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• 3 Radical Ways to Break into Ketosis

  

  Struggling to break into ketosis, no matter what you do? Some of us have what Dr Atkins used to call "high metabolic resistance". This means that it is really... Read more

  The 20 january 2020 by   Carbophobic
  @carbophobic
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• Ready to Indulge Spicy Andhra Food in Your Comfort Zone? Order Online Now!

  

  Andhra food is the utmost spiciest Food in India and is one of the superlative south Indian food in our country. And coming to one of the most popular dishes... Read more

  The 20 january 2020 by   Beautyguide
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