Fitness Magazine

Paperblog Editor's Pick

  • What is Yoga?

    What Yoga?

    by NinaIs it possible that we’ve been blogging for two and a half years about yoga without ever defining what yoga is? Well, yes, because the problem is, it’s... Read more

    The 20 March 2014 by   Ninazolotow
    NONE, NONE
  • Over Come Self Conscious

    Over Come Self Conscious

    Do you lack the confidence to stick with an exercise program? Is it that you’re easily discouraged? Not enough time? Can’t picture yourself doing exercises... Read more

    The 19 March 2014 by   Pamelabrowncoaching
    NONE, NONE, NONE
  • Simple Kettlebells Exercises for Losing Weight Easily

    Simple Kettlebells Exercises Losing Weight Easily

    Kettlebells training is something which is easily accessible and could benefit every person. It is included even on the list of top ten fitness trends in the... Read more

    The 19 March 2014 by   Stylishwalks
    NONE, NONE
  • Yoga and Flexibility: An Overview

    Yoga Flexibility: Overview

    by BaxterAs with the other essential skills of Yoga for Healthy Aging (strength, balance and agility), we have looked at flexibility in different ways over the... Read more

    The 18 March 2014 by   Ninazolotow
    NONE, NONE
  • Study Shows Schools Need More Body Positivity

    Study Shows Schools Need More Body Positivity

    Here’s the phrase I want you to remember while we talk about a study that is getting some press: “Researchers admit there are other influences that they did... Read more

    The 12 March 2014 by   Danceswithfat
    NONE, NONE
  • Time to Leap - Peak Pilates

    Time Leap Peak Pilates

    When it comes to following a dream, I tend to think it's the littlest things that make the biggest difference in our lives. It's all about the journey - the... Read more

    The 06 March 2014 by   Paceofme
    NONE, NONE
  • Wave Tempo

    Wave Tempo

    You know that quote about if you do the same thing you've always done, you'll get the same thing you've always gotten? Or the idea that the definition of... Read more

    The 03 March 2014 by   Paceofme
    NONE, NONE
  • Choices

    Choices

    Each day we make a zillion choices. Okay, I never counted how many choices I make every day but there are a lot. What to wear. When to wake up. What to run. Whe... Read more

    The 26 February 2014 by   Lifeasarunningmom
    NONE, NONE
  • Weightloss Wednesday Week 6,7,8!

    Weightloss Wednesday Week 6,7,8!

    Hellooo shimmers,I have missed a few weeks of weightloss Wednesday posts! I have just been so busy that I haven't had time to write ant posts. Read more

    The 26 February 2014 by   Shimmerofpink
    NONE, NONE
  • Treatment of Incontinence: The Physio-Yoga Therapy Approach

    Treatment Incontinence: Physio-Yoga Therapy Approach

    by Shelly ProskoGarland Pose (Malasana)In my last post for Yoga for Healthy Aging To Leak or Not to Leak: Urinary Incontinence, I explored the main types of... Read more

    The 24 February 2014 by   Ninazolotow
    NONE, NONE

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