Fitness Magazine

Making Your Yoga Props Paperblog Pick in Fitness

Making Your Own Yoga Props

by NinaIn the coming weeks, I’ll be sharing my favorite supported inverted and calming poses with you. All of these poses require props of one sort or another. Read more

Featured Sequence: Opening Tight Shoulders Paperblog Pick in Fitness

Featured Sequence: Opening Tight Shoulders

by BaxterAs a follow-up to my post on Friday last week about tight shoulders (see Friday Q A: Tight Shoulders), and with the stellar prelude that Nina provided you with yesterday... Read more

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