Fitness Magazine

Paperblog Editor's Pick

• Grounding: A Key to Good Health

  

  by RamRichard Rosen by Melina MezaBack in India in my younger days, I often visited my grandfather who owned a house that was bereft of the usual furniture. Read more

  The 11 January 2018 by   Ninazolotow
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• Interview With Figure Competitor & Biochemist Lauren Jacobsen

  

  Interview with top figure competitor (and biochemist!) Lauren Jacobsen: 1. What is your background? How did you become interested in fitness? I started weight... Read more

  The 20 November 2017 by   Argie Hristodoulou
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• How Can Exercise Help You Gain More Self-Control?

  

  by: Stefan SimonovicPexels Stock PhotoA well-developed self-control isn’t just the ability not to say all that comes to our mind to our boss, but it’s also abou... Read more

  The 06 November 2017 by   Runningatom
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• Friday Q&A: How to Start a Class Or Practice, Part 1

  

  Q: I would like to see some videos by Baxter on how he starts a Yoga class. Standing? Seated? Supine? I like to mix it up with different approaches, but I feel... Read more

  The 20 October 2017 by   Ninazolotow
  

• How Physical Exercises Protect the Heart

  

  by: Stefan SimonovicHave you ever stopped to ask yourself “do I exercise enough?” Did you ever think about how important staying active is, aside from helping... Read more

  The 01 October 2017 by   Runningatom
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• Two New Evidence-Based Studies on Yoga for Depression

  

  by RamLight Through the Trees by Melina MezaMajor Depressive Disorder (MDD), or simply depression, is a mental disorder characterized by at least two weeks of... Read more

  The 07 September 2017 by   Ninazolotow
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• Top 10 Homemade Weight Loss Drinks That Work

  

  Trying to lose weight is almost a national pastime these days. With everyone from Hollywood’s hottest celebrities to the average Joe wanting to shed a few... Read more

  The 06 September 2017 by   Kenin Bassart
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• Nina's Tips for Learning Sanskrit Pose Names, Part 2

  

  NinaAlthough I didn’t explain this yet, you may have already realized from part 1 that many pose names are compound terms made up of two or more common... Read more

  The 18 July 2017 by   Ninazolotow
  

• Plank Pose Vs. Sit-Ups for Core Strength

  

  by NinaRecently I’ve been hearing that the US military is phasing out sit-ups! They’re calling them an “outdated exercise today viewed as a key cause of lower... Read more

  The 28 June 2017 by   Ninazolotow
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• Featured Pose: Happy Baby (Anadana Balasana)

  

  by Baxter with NinaThis grounding pose is an excellent hip opener, as it deeply folds your hip joints, improves the rotation of your thighbones in the joints,... Read more

  The 15 June 2017 by   Ninazolotow
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