Fitness Magazine
Paperblog Editor's Pick
-
Interview With Figure Competitor & Biochemist Lauren Jacobsen
Interview with top figure competitor (and biochemist!) Lauren Jacobsen: 1. What is your background? How did you become interested in fitness? I started weight... Read more
The 20 November 2017 by Argie Hristodoulou
NONE, NONE -
How Can Exercise Help You Gain More Self-Control?
by: Stefan SimonovicPexels Stock PhotoA well-developed self-control isn’t just the ability not to say all that comes to our mind to our boss, but it’s also abou... Read more
The 06 November 2017 by Runningatom
NONE, NONE, NONE -
Friday Q&A: How to Start a Class Or Practice, Part 1
Q: I would like to see some videos by Baxter on how he starts a Yoga class. Standing? Seated? Supine? I like to mix it up with different approaches, but I feel... Read more
The 20 October 2017 by Ninazolotow
-
How Physical Exercises Protect the Heart
by: Stefan SimonovicHave you ever stopped to ask yourself “do I exercise enough?” Did you ever think about how important staying active is, aside from helping... Read more
The 01 October 2017 by Runningatom
NONE, NONE, NONE -
Two New Evidence-Based Studies on Yoga for Depression
by RamLight Through the Trees by Melina MezaMajor Depressive Disorder (MDD), or simply depression, is a mental disorder characterized by at least two weeks of... Read more
The 07 September 2017 by Ninazolotow
NONE, NONE -
Top 10 Homemade Weight Loss Drinks That Work
Trying to lose weight is almost a national pastime these days. With everyone from Hollywood’s hottest celebrities to the average Joe wanting to shed a few... Read more
The 06 September 2017 by Kenin Bassart
NONE -
Nina's Tips for Learning Sanskrit Pose Names, Part 2
NinaAlthough I didn’t explain this yet, you may have already realized from part 1 that many pose names are compound terms made up of two or more common... Read more
The 18 July 2017 by Ninazolotow
-
Plank Pose Vs. Sit-Ups for Core Strength
by NinaRecently I’ve been hearing that the US military is phasing out sit-ups! They’re calling them an “outdated exercise today viewed as a key cause of lower... Read more
The 28 June 2017 by Ninazolotow
NONE, NONE -
Featured Pose: Happy Baby (Anadana Balasana)
by Baxter with NinaThis grounding pose is an excellent hip opener, as it deeply folds your hip joints, improves the rotation of your thighbones in the joints,... Read more
The 15 June 2017 by Ninazolotow
NONE -
How to Lose Weight in Your Face with 4 Easy Steps
The eyes are the windows to the soul, and our faces give us away. Our countenance is our expression and extension to the world, but what can we do when our face... Read more
The 14 June 2017 by Kenin Bassart
NONE
MOST POPULAR FROM FITNESS