Fitness Magazine

Plank Pose Sit-Ups Core Strength Paperblog Pick in Fitness

Plank Pose Vs. Sit-Ups for Core Strength

by NinaRecently I’ve been hearing that the US military is phasing out sit-ups! They’re calling them an “outdated exercise today viewed as a key cause of lower back injuries.” Whoa. Read more

Featured Pose: Happy Baby (Anadana Balasana) Paperblog Pick in Fitness

Featured Pose: Happy Baby (Anadana Balasana)

by Baxter with NinaThis grounding pose is an excellent hip opener, as it deeply folds your hip joints, improves the rotation of your thighbones in the joints, and stretches the... Read more

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