Fitness Magazine

Paperblog Editor's Pick

• Featured Pose: Happy Baby (Anadana Balasana)

  

  by Baxter with NinaThis grounding pose is an excellent hip opener, as it deeply folds your hip joints, improves the rotation of your thighbones in the joints,... Read more

  The 15 June 2017 by   Ninazolotow
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• How to Lose Weight in Your Face with 4 Easy Steps

  

  The eyes are the windows to the soul, and our faces give us away. Our countenance is our expression and extension to the world, but what can we do when our face... Read more

  The 14 June 2017 by   Kenin Bassart
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• Daily Chase: Vol. 74

  

  I’m pretty sure that I blinked and two months rolled by before my eyes! That’s about the easiest way to describe the hectic efforts to continue #chasing42. Read more

  The 26 May 2017 by   Locutus08
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• What Exactly Is The “No Bread” Diet?

  

  If you are one of the thousands of Americans who want to lose weight, then you may have tried your hand at some of those “fad diets.” The Atkins Diet, South... Read more

  The 12 May 2017 by   Kenin Bassart
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• Tabata: An Explosive and Efficient Workout

  

  Written by: Ashley AucoinCountless fitness trends have come and gone over the years. Each one promises to help you slim down, tone up, and achieve your fitness... Read more

  The 19 February 2017 by   Runningatom
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• Energy Up!

  

  by BethYoung Italian Girl Resting by Paul Cezanne According to the Mayo Clinic nearly everyone is overtired or overworked from time to time. Unrelenting... Read more

  The 08 February 2017 by   Ninazolotow
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• 2016: Stronger Together

  

  Life (and running) is not all about time but about our experiences along the way. – Jen RhinesLet me just say that 2016 was another bigly year in racing for... Read more

  The 08 January 2017 by   Sohaskey
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• Friday Q&A: Blue Feet

  

  Blue Village by Marc ChagallQ: I have a question about blue feet. I have vascular issues so my feet often have blue patches. When I do legs up the wall, my... Read more

  The 06 January 2017 by   Ninazolotow
  

• Thinking About Joining A Gym This New Year?

  My Best Friend Kelrick got this figurine for me in a little shop in Astoria, Queens. Sadly I don’t know the artist.As you may have noticed, I’m taking a bit of ... Read more

  The 28 December 2016 by   Danceswithfat
  

• War on Obesity – Dead Or Alive

  

  I’ve written before in this blog about how the War on Obesity is conducted in a way that lets us know that they want us thin or dead and they don’t much care... Read more

  The 11 November 2016 by   Danceswithfat
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