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Basic Warm-up Routine Paperblog Pick in Fitness

My Basic Warm-up Routine

I wanted to share my basic warm-up routine that I do every time before my workouts. Since all of my workouts are very intense the warm-up has to be longer then you would normally d... Read more

Purrfect Workout Paperblog Pick in Fitness

Purrfect Abs Workout

Are you ready to look your best for the epic 2012? I am :), because I've slacked enough this year. In Russia we have this tradition, the way you are going to look and feel for the... Read more

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