Fitness Magazine

Weightloss Wednesday Week 6,7,8! Paperblog Pick in Fitness

Weightloss Wednesday Week 6,7,8!

Hellooo shimmers,I have missed a few weeks of weightloss Wednesday posts! I have just been so busy that I haven't had time to write ant posts. Read more

Best Exercises Women Paperblog Pick in Fitness

The Best Ab Exercises for Women

Add one of these killer abs exercises to your workout and tone your tummy and lose your love handles for good.Lets take a step back and discuss the best ab exercises for women. Read more


  • Best Exercises For Build Muscle Fast

    Best Exercises Build Muscle Fast

    Performing fitness training is a fun, so you must maintain the daily exercises which suit your individual needs through a routine insanity workout calendar. Read more

    The 14 February 2014 by   Moamen Enoo
  • How To: Add a Custom Food & Recipe to MyFitnessPal

    Custom Food Recipe MyFitnessPal

    MyFitnessPal (MFP) is a valuable powerful tool in your arsenal to keep track of your nutrition. The interface is clean, the database of commercial foods and... Read more

    The 25 February 2014 by   Christopher Orr
  • Spinal Movements: How to Keep Your Spine Safe

    Spinal Movements: Keep Your Spine Safe

    by ShariWe recently received this query from a reader about contraindications for spinal movements:When are extension and flexion of the spine contraindicated. ... Read more

    The 10 February 2014 by   Ninazolotow
  • Bringing Up The Rear Final Assessment – A Love Letter To Bret Contreras

    Bringing Rear Final Assessment Love Letter Bret Contreras

    Before we get started I want to preface by saying that I’m a happily married woman. Bret, however, has affected my workouts so profoundly and in such a... Read more

    The 20 February 2014 by   43fitness
  • Ways To Help Build Abdominal Muscles

    Ways Help Build Abdominal Muscles

    Many people, who are interested in building muscles, complain that there is difficulty in strengthening the abdominal muscles although doing insanity workout... Read more

    The 18 February 2014 by   Moamen Enoo
  • To Leak Or Not to Leak: Urinary Incontinence

    Leak Leak: Urinary Incontinence

    by Shelly Prosko, PT, PYT, CPIYou sneeze or laugh and you accidentally “leak” a small amount of urine. You are embarrassed, but not concerned enough to seek... Read more

    The 04 February 2014 by   Ninazolotow
  • January Run-Down

    January Run-Down

    For many folks, New Years Day marks the beginning of a laundry list of New Years resolutions. I’ve never been big on establishing resolutions, mainly because... Read more

    The 04 February 2014 by   Locutus08
  • Up There Or Down Here: NorCal Or SoCal?

    There Down Here: NorCal SoCal?

    Every traveler has a home of his own, and he learns to appreciate it the more from his wandering. – Charles DickensAdmittedly I’m biased – but to my mind the... Read more

    The 24 February 2014 by   Sohaskey
  • Feeling Like Me Again - Food Allergy Update

    Feeling Like Again Food Allergy Update

    On January 2nd I woke up in the morning and the tips of my ears were INCREDIBLY itchy. I don't just mean a little tiny bit itchy. I mean like I wanted to rip... Read more

    The 10 February 2014 by   Paceofme
  • How to Get Started with Running

    Started with Running

    Running is something I have always wanted to enjoy. So many people talk about the 'Runners High' and feeling great, yet all I used to be left with was shaky leg... Read more

    The 04 February 2014 by   Livedwithlove


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