Fitness Magazine

Fitness Squat Program Paperblog Pick in Fitness

Fitness – One Leg Squat Program

Hello my Darlings, I am really happy to have finally present you with another fitness lesson of Pistol Squats or One Leg Squats. In the video below I go over the progression... Read more

Become Better Runner Through Strength Training Paperblog Pick in Fitness

Become a Better Runner Through Strength Training

It's time for another guest post, and one I'll do a follow up on from my own experiences related to cross and strength training. Something that is often overlooked when the focus i... Read more

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