Fitness Magazine

Paperblog Editor's Pick

• Mental Exercise

  

  by Ram Abstract Lights by Melina Meza Generally we assume that as long as the brain is working fine and memory is reasonably good there is no need to... Read more

  The 16 April 2014 by   Ninazolotow
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• 5 Morning Exercises to Wake You Up - Morning Workout,

  

  By Eric TaiMost of us wake up early in the morning listless and lethargic. Few of us have the luxury to have a fulfilling sleep and wake up without the noise... Read more

  The 15 April 2014 by   1healtheating
  

• How to Prepare for Bikini Season.

  

  Maybe your swimsuit hasn’t seen the light of day this year, but it is definitely right around the corner.. You are seeing them in stores and in catalogs, and... Read more

  The 10 April 2014 by   Heather Murphy
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• Fight Back Against Late-Night Eating With These Tips

  

  By Greg CrawfordFor many people, the number one diet issue that they struggle with on a regular basis is battling night-time eating. Read more

  The 09 April 2014 by   1healtheating
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• Contemplating Marrying a RT (Runner Type)

  

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  The 08 April 2014 by   Brisdon
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• How to Set a Perfect Fitness Goal - GooD Life FitneSS

  

  By Greg CrawfordMy wife had a very proverbial New Year's resolution eight months ago, "I'm gonna lose some weight this year!" she proclaimed. Read more

  The 08 April 2014 by   1healtheating
  

• The Best Gym Workouts

  

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  The 04 April 2014 by   1healtheating
  

• Best Equipment for a Home Gym

  

  Even though I am a personal trainer and boot camp instructor, I do most of my workouts at home. Right now, the only time I have to squeeze one in is when... Read more

  The 03 April 2014 by   Heather Murphy
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• What Does 'being Healthy' Actually Mean?

  

  I first got asked this question when I was in college. The teacher brought up the topic of health, and asked us what we thought it actually meant, and back... Read more

  The 02 April 2014 by   Greggers254
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• Why Proper Breathing is Invaluable When Working Your Core.

  

  Correct breathing can make or break your workout. It can be the difference in finishing your workout strong, feeling like a rock star and quitting before your... Read more

  The 27 March 2014 by   Heather Murphy
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