Healthy Living Magazine

Choices Paperblog Pick in Healthy Living

Choices

Each day we make a zillion choices. Okay, I never counted how many choices I make every day but there are a lot. What to wear. When to wake up. What to run. When to run. What to... Read more

Your Energy Back Paperblog Pick in Healthy Living

Get Your Energy Back

Fatigue can mean feeling tired, lethargic, sleepy or lacking energy. Tips to fight fatigue include drinking lots of water, limiting caffeine, improving your diet and getting... Read more

LATEST ARTICLES BY PAPERBLOGGERS

  • Best Exercises For Build Muscle Fast

    Best Exercises Build Muscle Fast

    Performing fitness training is a fun, so you must maintain the daily exercises which suit your individual needs through a routine insanity workout calendar. Read more

    The 14 February 2014 by   Moamen Enoo
    NONE, NONE

  • Spinal Movements: How to Keep Your Spine Safe

    Spinal Movements: Keep Your Spine Safe

    by ShariWe recently received this query from a reader about contraindications for spinal movements:When are extension and flexion of the spine contraindicated. ... Read more

    The 10 February 2014 by   Ninazolotow
    NONE, NONE

  • Bringing Up The Rear Final Assessment – A Love Letter To Bret Contreras

    Bringing Rear Final Assessment Love Letter Bret Contreras

    Before we get started I want to preface by saying that I’m a happily married woman. Bret, however, has affected my workouts so profoundly and in such a... Read more

    The 20 February 2014 by   43fitness
    NONE, NONE, NONE

  • Ways To Help Build Abdominal Muscles

    Ways Help Build Abdominal Muscles

    Many people, who are interested in building muscles, complain that there is difficulty in strengthening the abdominal muscles although doing insanity workout... Read more

    The 18 February 2014 by   Moamen Enoo
    NONE, NONE

  • Losing Weight Long Term on LCHF

    Losing Weight Long Term LCHF

    Before and afterDoes LCHF work long-term? I received an e-mail from Ramsey, who knows for sure:The E-mailHey There Doc,First, let me start by saying I’m a very... Read more

    The 05 February 2014 by   Dietdoctor
    NONE, NONE, NONE

  • Low-carb Diets and Ketosis

    Low-carb Diets Ketosis

    Lately, for whatever reason, I’ve had a lot of clients and friends ask me about high protein, low carb diets. Whether they know someone on one, are... Read more

    The 07 February 2014 by   Molly
    NONE, NONE, NONE, NONE

  • Shaken Baby Syndrome

    Shaken Baby Syndrome

    Each year in the United States alone; an estimated 1,400 – 1,600 babies are diagnosed with Shaken Baby Syndrome. SBS is the leading cause of death in abusive... Read more

    The 01 February 2014 by   Darcsunshine
    NONE, NONE

  • Losing 160 Lbs in a Year with LCHF!

    Losing Year with LCHF!

    Before and afterI received an e-mail from Deah, friends with Sophie in Hawaii (an earlier success story). She’s got an impressive story to share:The EmailHi! Read more

    The 03 February 2014 by   Dietdoctor
    NONE, NONE, NONE

  • To Leak Or Not to Leak: Urinary Incontinence

    Leak Leak: Urinary Incontinence

    by Shelly Prosko, PT, PYT, CPIYou sneeze or laugh and you accidentally “leak” a small amount of urine. You are embarrassed, but not concerned enough to seek... Read more

    The 04 February 2014 by   Ninazolotow
    NONE, NONE

  • Vegan Or Paleo? Which Diet is Best?

    Vegan Paleo? Which Diet Best?

    You just became a Brand New Vegan, and your friends are going Paleo.  You laugh at them, they laugh at you.  You both seem to be losing weight, but they get to... Read more

    The 04 February 2014 by   Chuck Underwood
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