Healthy Living Magazine

ARTICLES BY PAPERBLOGGERS

• New Study Finds Ketones Reduce Gut-produced Inflammatory Cells

  

  The gut microbiome is a hot topic of research that is likely still in its infancy. With all we have learned in recent years, there is still much more we don't... Read more

  8 hours, 29 minutes ago by   Dietdoctor
  @DietDoctor1
  NONE, NONE, NONE

• Yoga For Men – Back & Neck Pain – 10 Mins a Day (.pdf)

  

  Hello – I’m not able to do my current yoga routine – well I probably could but don’t want to leave little JC in front of the TV for too long. Read more

  The 24 may 2020 by   Geoff Griffiths
  @mmatraining1980
  

• Smashed Cucumber and Apple Salad

  

  Ok all you Gallagher fans, pull out your raincoats and your Sledge-O-Matic, because we’re smashing cucumbers – to make this oil-free Smashed Cucumber and Apple... Read more

  The 23 may 2020 by   Chuck Underwood
  @brandnewvegan
  NONE, NONE, NONE, NONE

• UK Health Minister Reveals Success with Low-carb Eating

  

  As part of his mission to combat Britain's rising obesity and diabetes rates, UK Health Minister Matt Hancock is letting people in on a little secret: He... Read more

  The 23 may 2020 by   Dietdoctor
  @DietDoctor1
  NONE, NONE, NONE

• Home Chest Workout – No Equipment -10 Minutes (.pdf)

  Made a quick video about training at home without any equipment. Sometimes you just have to find 5 minutes to maintain some level of strength fitness! Read more

  The 22 may 2020 by   Geoff Griffiths
  @mmatraining1980
  

• New Review on Saturated Fat and Heart Disease: What It Means for You

  

  A newly published Cochrane Review paper shows a small reduction in cardiovascular events with reduced saturated fat intake. As we have noted in our guide on... Read more

  The 22 may 2020 by   Dietdoctor
  @DietDoctor1
  NONE, NONE, NONE

• What Happens If You Hurt Yourself At Work?

  

  Pixabay License – Free for commercial use – No attribution required It is important to recognize that accidents can happen in any sort of workplace. This is... Read more

  The 22 may 2020 by   Lyndsay
  @balancebrunette
  NONE, NONE

• Keto Falafels

  Instructions Preheat the oven to 350°F (175°C). Heat a large dry frying pan and roast the almonds and pumpkin seeds until lightly browned and... Read more

  The 22 may 2020 by   Dietdoctor
  @DietDoctor1
  NONE, NONE, NONE

• How Might a Keto Diet Help with Depression?

  

  Keto diets have well known neurologic effects and have been used for decades to treat epilepsy. It turns out, epilepsy and depression have some common threads,... Read more

  The 21 may 2020 by   Dietdoctor
  @DietDoctor1
  NONE, NONE, NONE

• An Introduction To Health Anxiety (Hypochondria)

  

  Worrying about your health and well-being is, to an extent, par for the course; something that all humans do from time-to-time. Read more

  The 21 may 2020 by   Lyndsay
  @balancebrunette
  NONE, NONE