Health Magazine

Better Health Through Bikram

By Rojer @healthxwellness

Bikram Yoga Benefits: Your Guide to a Better Health

Bikram's Yoga is really a health system that provides everyone an avenue to boost personal performance and assist to correct physical ailments.

For centuries Yoga has been practiced to improve health, flexibility and wellbeing, while promoting tranquility, stress reduction and inner peace. Bikram Yoga, a series of 26 poses and breathing exercises, takes those principles a step further by requiring the series to become done in a studio heated to 105 degrees Fahrenheit with 40% humidity to facilitate added benefits.

Bikram’s Yoga is really a health system that provides everyone an avenue to boost personal performance and assist to correct physical ailments. It uniquely provides the perfect marriage between your health and fitness industry as both are achieved by practicing one integrated approach.


Another popular reason to participate for Bikram Yoga session is because it works like a ‘natural’ counter to diabetes. Some of the postures are good for keeping blood sugar levels low, which keeps the diabetes symptoms in stringent check.

Back Pain

Bikram Yoga has helped many people with back pain, stiff necks, headaches, scoliosis, herniated disks and lots of other back problems. The Bikram Yoga series is designed to work the spine in every direction with lots of beneficial backbends, creating a healthy spine and thus a healthy nervous system. Be sure to tell your instructor what type of back pain you suffer from in case modifications are necessary.

Blood pressure

Unstable high blood pressure can respond quickly to a regular Bikram Yoga practice. Consult your doctor and don’t push way too hard for your first few classes. If you’re tested about a week after starting Yoga, you might see a slight rise in pressure. You shouldn’t be alarmed. By the second week, that pressure is going to be normal or close to normal and can stay there as long as you continue your yoga regimen. All students who maintain a regular practice are able to prevent taking blood pressure medication.

Weight Loss

Easily one of the most widely used benefits that motivate many of its patrons, Bikram Yoga is extremely effective for weight loss. The burning of calories (around 500 -1000 calories) within this ‘hot yoga’ form helps in flushing out the unwanted weight and toxins, whereas the stretching sessions imbibe the tonal element in our muscles. More importantly, it improves upon our metabolic process and digestive system that also contributes to controlled eating habits.


The aforementioned improved functionality of heart also results inside a boosted blow flow throughout our body. The inherent flexibility of some poses furthermore clears and cleanses our various arteries. Therefore makes us active with reduced occurrence of cholesterol levels.


All students experience quick relief from arthritis for only a few classes of Bikram Yoga. A mixture of the heat and the moving, twisting, extending and compressing of every joint can alleviate arthritis. A regular practice is necessary for continued relief.

Stress management

When performing the 26 postures and 2 breathing exercises, the fight-or-flight response is turned off along with a feeling of balanced well-being is replaced. A regular practice can lower cortisol levels, calm your brain, increase mental clarity and release and reduce stress and tension.

Breathing problems

The heat exercising helps in alleviation in our muscles and nerves. This directly results in improved functionality of heart and lungs, making our normal breathing easier and relaxed.

Benefits of Bikram Yoga

Benefits of Bikram Yoga

Psychological effects

Bikram Yoga like a collective exercising regime that is extremely beneficial for the mental faculties. The results work upon a multitude of factors such as the enhanced harmony between our nervous and endocrine systems, improved concentration and more importantly the inculcation of positive energy that poses as an effective anti-depressant.

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