Fitness Magazine

Paperblog Editor's Pick

• 3 Tips to Have a Better Relationship With Your Body

  

  Pixabay You only get one body. You’re born with it, and you’ll have it as long as you live. Of course, it will change in all kinds of ways throughout your... Read more

  The 07 January 2021 by   Lyndsay S
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• 4 Health Hacks To Help Survive A Global Pandemic

  

  Pexels – CC0 License The Coronavirus pandemic is restricting the way people move and act. Among many other things, one of the areas that is impacted is health... Read more

  The 30 March 2020 by   Lyndsay S
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• 5 Amazing Muscle Growth Stories That Will Shock You

  

  A lot of people say that bodybuilding is the hardest and the most challenging sport of all. It is a sport to which the greatest opponent you’ll face is... Read more

  The 18 April 2019 by   Kenin Bassart
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• Dumbbell Swing Exercise: Benefits and Variations

  

  Lifting weights at the gym can help you develop the endurance and strength you have been looking for a long period of time. However, one of the mistakes we do... Read more

  The 09 March 2019 by   Kenin Bassart
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• The 93rd Comrades Marathon

  

  The scene around me now was electric — not surprising at the start line of the world’s oldest and largest ultramarathon... Read more

  The 18 September 2018 by   Sohaskey
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• Featured Sequence: Overall Resistance Strength Building

  

  by Baxter“The researcher’s suggestion to incorporate 8-12 repetitions of 8-10 different strength-building exercises is also evident in some yoga classes and... Read more

  The 13 June 2018 by   Ninazolotow
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• Yoga FAQ, Chapter 3 by Richard Rosen

  

  by NinaAlthough we featured this chapter from Richard's book Yoga FAQ during our holiday gift week at the end of December 2017, I thought I rerun it today... Read more

  The 15 May 2018 by   Ninazolotow
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• New Project: Diversity in Yoga Photo Database

  

  by Nina Photos Not in the Database (Yet?) But the Kind of Thing I'd Love to HaveAs part of my seva (selfless service) efforts, I’ve decided to start a new... Read more

  The 13 April 2018 by   Ninazolotow
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• Friday Q&A: How Long to Stretch (Rerun)

  

  Q: How long should I hold a stretch for maximum benefits? A: Before we answer this reader’s question, we will provide some background on flexibility and... Read more

  The 16 March 2018 by   Ninazolotow
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• Fabletics January 2018 Collection

  

  Heat up your winter fitness wardrobe with some of the hottest new arrivals from the Fabletics January 2018 Collection. This post is in partnership with... Read more

  The 12 January 2018 by   Fitfulfocus