Healthy Living Magazine

Resistance to Meditation

If you have ever had a meditation practise then you will know just what it is like to struggle with meditation. It is something I am having a problem with at the moment and keep... Read more

LATEST ARTICLES BY PAPERBLOGGERS

Gym Workout Program For Beginners

1- This Insanity Workout Calendar takes 6 days and each day is dedicated for one group of muscles. They are divided as the following:chest musclesThe first... Read more

The 04 March 2014 by Moamen Enoo
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Insanity Workout Schedule PDF & Calendar

You have noticed that you are not in the form and you’ve decided to exercise, now the problem is to find the right time between work and home and gym and you... Read more

The 20 March 2014 by Moamen Enoo
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Go Vegan and Save Money

A friend and I recently had a Facebook conversation involving the rising cost of food. Her comment was you can spend the fortune she just did to eat healthy, o... Read more

The 25 March 2014 by Chuck Underwood
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People Can Uplift You Or Pull You Down to the Ground

How you feel is affected by the company you keep, whether you’re aware of it or not. Studies show that emotions are contagious. We quickly “catch” moods from... Read more

The 28 March 2014 by Darcsunshine
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Once Upon a Midnight Dreary, While I Pondered, Weak and Weary…

“Deep into that darkness peering, long I stood there, wondering, fearing, doubting, dreaming dreams no mortal ever dared to dream before.” “I became insane,... Read more

The 01 March 2014 by Darcsunshine
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Best Exercises That Make Strong Back Muscles

Back muscles is the second largest muscle group in the body after the foot muscles, so the chances to prepare it to exercise its function and strengthen it... Read more

The 10 March 2014 by Moamen Enoo
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Society and Their ‘entitlement’ to Completely Uneducated Opinions…and Resort to...

Originally posted on Healing From Complex Trauma PTSD/CPTSD: It’s interesting just how many people have completed uneducated, uninformed immature opinions o... Read more

The 20 March 2014 by Darcsunshine
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The Power of Mental Exercise, Part 2

by RamAutumn Light Festival by Melina MezaNearly a month ago, I wrote about the power of mental exercise (see The Power of Mental Exercise, Part 1). Read more

The 05 March 2014 by Ninazolotow
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Best Herbal Remedies : Natural Herbs For Weight Loss

Herbs contain certain substances which help one in losing weight. These substances improve the process of digestion as well as help metabolism. Read more

The 03 March 2014 by Rojer
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Never Strive to Be Perfect

Aah, perfection. Isn’t that the ideal goal? Well, yes and no. We should always strive to do more, to be more. That is the human condition. If we were to stay th... Read more

The 23 March 2014 by Rebecca_sands
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Losing Nearly 50 lbs Since November With LCHF

The 10 March 2014 by Dietdoctor : Diet & Weight, Health, Medicine
Workout to shape the arms muscles with Lazr Ongelov

The 28 March 2014 by Moamen Enoo : Fitness, Health,
How To Make A Wish Map Using Feng Shui

The 10 March 2014 by Tatiannalovingfit : Fitness, Sports
Born to make mistakes, not fake perfection

The 27 March 2014 by Darcsunshine : Health, Psychology
Healthiest Super Foods

The 17 March 2014 by Stylishwalks : Food & Drink, Health,
Get Amazing Health Benefits

The 26 March 2014 by Stylishwalks : Food & Drink, Health,
Upper/ Lower Body Superset Workout

The 21 March 2014 by Heather Murphy : Fitness, Health,
Simple Exercises to Reduce Belly Fat Fast

The 18 March 2014 by Rojer : Health,
Improve Your Sleep Naturally

The 16 March 2014 by Rebecca_sands : Health,
Ways To Control and Reduce Your Obesity

The 31 March 2014 by Rojer : Health,
You Need Breaks From Technology

The 11 March 2014 by Rebecca_sands : Career, Food & Drink, Health, Home, Recipes, Travel
Being excluded or ostracized is an invisible form of bullying

The 01 March 2014 by Darcsunshine : Health, Psychology
Improve Your Productivity

The 31 March 2014 by Stacie Walker Stacie : Career, Health,
30 Minute Rowing Sprint Workout

The 13 March 2014 by Laurenegeorge : Fitness, Food & Drink, Health,
Monday Inspiration!

The 24 March 2014 by Laurenegeorge : Fitness,
Reasons Why Yoga Makes You More Beautiful

The 10 March 2014 by Rojer : Health,
The Anti- Victoria’s Secret Booty and Abs Workout

The 25 March 2014 by Heather Murphy : Fitness, Health,
No one is perfect

The 31 March 2014 by Darcsunshine : Health, Psychology
The guilt of a Chronic Illness

The 27 March 2014 by Darcsunshine : Health, Psychology
To be awesome and truly believe it

The 07 March 2014 by Darcsunshine : Health, Psychology