Fitness Magazine

The Anti- Victoria’s Secret Booty and Abs Workout

By Heather Murphy @MrsMurphysLOF

anti vs workout

So, yesterday I got my monthly Victoria’s Secret coupon in the mail, and normally I don’t even pay attention to the cover, but Charlie said something along the lines of, “shouldn’t an ass model have an ass?” Touche Charlie, Touche.


Don’t get me wrong, I think all of these lovely Angels are beautiful, but seriously?? There was a time when I would have killed to have this body, but I can honestly say that I just don’t find their tiny bodies desirable anymore.

If you look online you will find a plethora of Victoria’s Secret Model workouts (I’ve even made one!), but since I would rather have a little more junk in the trunk these days and embrace these child- bearin’ hips, I wanted to create a workout that will accentuate these assets, not make them disappear.

Here is my Anti- Victoria’s Secret Workout:

There are two strength circuits in the workout and a cardio blitz. You will do the cardio blitz before circuit one, in between the circuits, and after circuit two, so a total of three times.

You will do the exercises in the circuit back to back with little to no rest in between. Do each circuit three times through.

cardio blitz

anti vs booty and abs workout

Mountain Climbers

High knees

Plank wipers

Lower body jacks

Plank jump to shoulder press- Start in plank position and jump to squat. Stay in squat position and raise arms to shoulder press.

Knee hugs

Deep lunges


Elevated plank

Box jumps (Joseph makes a cameo in this one)

Plank with knee to elbow touch

Crossover lunges

Side plank hip drop

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