So, yesterday I got my monthly Victoria’s Secret coupon in the mail, and normally I don’t even pay attention to the cover, but Charlie said something along the lines of, “shouldn’t an ass model have an ass?” Touche Charlie, Touche.
Don’t get me wrong, I think all of these lovely Angels are beautiful, but seriously?? There was a time when I would have killed to have this body, but I can honestly say that I just don’t find their tiny bodies desirable anymore.
If you look online you will find a plethora of Victoria’s Secret Model workouts (I’ve even made one!), but since I would rather have a little more junk in the trunk these days and embrace these child- bearin’ hips, I wanted to create a workout that will accentuate these assets, not make them disappear.
Here is my Anti- Victoria’s Secret Workout:
There are two strength circuits in the workout and a cardio blitz. You will do the cardio blitz before circuit one, in between the circuits, and after circuit two, so a total of three times.
You will do the exercises in the circuit back to back with little to no rest in between. Do each circuit three times through.
Mountain Climbers
High knees
Plank wipers
Lower body jacks
Plank jump to shoulder press- Start in plank position and jump to squat. Stay in squat position and raise arms to shoulder press.
Knee hugs
Deep lunges
Elevated plank
Box jumps (Joseph makes a cameo in this one)
Plank with knee to elbow touch
Crossover lunges
Side plank hip drop
