Fitness Magazine


  • TAKE HEART! 5 Heart Healthy Tips

    TAKE HEART! Heart Healthy Tips

    February is American Heart Month and with heart disease being the leading cause of death for men and women it is hard to not take heart health seriously,... Read more

    The 22 February 2013 by   Lifeasarunningmom
  • But I’m Not Thirsty! Winter Hydration

    Thirsty! Winter Hydration

    It is perhaps perfect timing for me to be thinking about hydration and longing for the hot summer months as a winter storm bears down on the entire state of... Read more

    The 21 February 2013 by   Locutus08
  • Is It Ok to Have Diet-Talk Free Spaces?

    Have Diet-Talk Free Spaces?

    Two friends of mine had an altercation on their Facebook page today. It started with someone posting a story about his wife’s weight loss. Read more

    The 09 February 2013 by   Danceswithfat
  • Are You Up For A 7-Day Cleansing Challenge?

    7-Day Cleansing Challenge?

    Good afternoon Beautiful,It's a fairly grey day today. It's grey outside and they're calling for a lot of snow fall tonight (Hello Canada, what else is new?). Read more

    The 26 February 2013 by   Sarahohm
  • What I Ate Wednesday - I Surprised Myself, Big Time.

    What Wednesday Surprised Myself, Time.

    Good afternoon Beautiful,Today isn't typically a blog day, I have to finish writing out my test (not much more to do!!) however, last night I had an amazing... Read more

    The 27 February 2013 by   Sarahohm
  • Push It Wednesday

    Push Wednesday

    First, I got to say a HUGE MAHALO for all the comments on My 10 Rules for Running Couples post yesterday. I read each comment and love hearing from you. Read more

    The 27 February 2013 by   Lifeasarunningmom
  • The One Essential Lesson You Can Learn From Last Week’s Training

    Essential Lesson Learn From Last Week’s Training

    Courtesy: Morning Adventurers!You may be mourning that the day is Monday. Why moan when you can gather the momentum needed to... Read more

    The 25 February 2013 by   Sbc12
  • Katie Hopkins is Bigot

    Katie Hopkins Bigot

    Katie Hopkins, a former contestant on The Apprentice UK, made news today saying that she would not hire an obese person. Charmingly, she didn’t just make this... Read more

    The 28 February 2013 by   Danceswithfat
  • Wrist Stretches and Cookie Dough Truffles

    Wrist Stretches Cookie Dough Truffles

    Recently, I have been following a local yogi, Ashley Josephine, for her stretching and wellness tips. She has a studio nearby called Breath Yoga, but have yet t... Read more

    The 16 February 2013 by   Balancingonhoney
  • Food Diary Wednesday 13

    Food Diary Wednesday

    Hello my Sweets :) I was running quite late today with all my packing and getting ready to fly out early this morning so this post is just a bit later than I... Read more

    The 28 February 2013 by   Tatiannalovingfit


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