Fitness Magazine

Core Sequence: Dreaded Sequel Paperblog Pick in Fitness

Core Sequence: The Dreaded Sequel

Continued from here.Modified Sun Salutes:A lot of the modifications here involve skipping or modifying individual poses in the sun salute. Read more

Health Vitality Paperblog Pick in Fitness

The Way to Health & Vitality

It's time to start a Healthy life:your 7 days programHow many times have you gone to sleep at night, swearing you'll go to the gym in the morning, and then changing your mind just... Read more


  • 10 Things You Should Know About Stretching

    Things Should Know About Stretching

    Before fitness training, one must give importance to doing warm-up or stretching exercises to prevent accidents or to enhance the output during the training. Read more

    The 01 February 2013 by   Byfitnessgym92
  • Random Thoughts Before I Run

    Random Thoughts Before

    Vacation time! But first some thoughts before I run off to the Gulf of Mexico.-Being on vacation automatically makes my legs fresh, and they also recover quicke... Read more

    The 14 February 2013 by   Xmarkm
  • Orcas Island 25K

    Orcas Island

    There’s no such thing as bad weather, just soft people. – Bill Bowerman, Nike co-founder and Pacific Northwest iconJanuary.  The word sounds cold, evoking as... Read more

    The 02 February 2013 by   Sohaskey
  • WIRP: Week In Random Pictures

    WIRP: Week Random Pictures

    Please tell me I am not the only one who has random pictures on their phone. Just a bunch of boring stuff from the week. It’s a snow day here – I have nothing... Read more

    The 24 February 2013 by   Brisdon
  • The BS of BMI Report Cards

    Report Cards

    Several readers sent me news stories today about how Massachusetts schools are now testing the Body Mass Index (BMI) of students and sending letters home to... Read more

    The 27 February 2013 by   Danceswithfat
  • Tunebelt Sport Armband: During a Run

    Tunebelt Sport Armband: During

    ‘Look kids, no hands!’ I like to listen to music during my runs, so I’m always carrying my Samsung Smartphone in my hand. And its got the rust stains to prove... Read more

    The 20 February 2013 by   Nicoleao
  • Nutrition: The Super Foods That Keep You Healthy

    Nutrition: Super Foods That Keep Healthy

    Get ready to experience a volume of information of the healthiest foods in the world. Here is a list of the top ten super foods that most health experts agree... Read more

    The 06 February 2013 by   Byfitnessgym92
  • My 5 Tips for Running Daily

    Tips Running Daily

    This year I want to be running 38 mile weeks. Okay, in all reality, I want to go beyond 38 mile weeks into the 40's and perhaps some in the 50's. I am... Read more

    The 04 February 2013 by   Lifeasarunningmom
  • Brief Book Review: The Secret Adversary

    Brief Book Review: Secret Adversary

    So I just finished reading The Secret Adversary by Agatha Christie. From late childhood, I’d read a smattering of Hercule Poirot mysteries; in young adulthood,... Read more

    The 06 February 2013 by   Anytimeyoga
  • 7 Tips for Fitness Women

    Tips Fitness Women

    Would you like to be a fitness woman? Or are you a fitness woman but would like to be effective? Here are 7 great tips on how to become an effective fitness... Read more

    The 10 February 2013 by   Byfitnessgym92


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