Healthy Living Magazine

Paperblog Editor's Pick

• Is Your Spouse Sabotaging Your Healthy Lifestyle?

  

  One of the few areas that I still struggle with is how to fit a healthy lifestyle in with married life.  It sounds easy, we cook at home quite frequently, but... Read more

  The 15 February 2012 by   Gjosefsberg
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• Skip Your Way to a Better Body This Spring with Skiptrix

  

  If you thought that skipping was just for three year old girls, you thought wrong. Supermodels use it to get ready for catwalk shows and actresses jump rope to... Read more

  The 14 February 2012 by   Remielund
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• The RARE Nutrient That Protects Your Brain and Prevents Aging…

  

  I’m talking about pyrroloquinoline quinone (PQQ).  It was discovered in 1979 and found to be in certain foods, such as natto, green tea, and potatoes, which... Read more

  The 13 February 2012 by   Jamie Koonce
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• 5 Tips to a Healthier Mouth

  

  Taking care of our teeth may seem like an obvious reminder.  However, when you look at studies that reveal that over half of children between the ages of 12... Read more

  The 13 February 2012 by   Therealsupermum
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• Flat Abs Are Made in the Kitchen

  

  While the kitchen may not be your first thought when it comes to getting ripped abs, it should be. Believe it or not, there are a number of foods that help you... Read more

  The 11 February 2012 by   Therealsupermum
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• How To Keep Energized Throughout the Day

  

  Don’t Let Exhaustion Affect Your Day! With our fast paced lifestyles, many of us end up dead tired way before we’ve managed to do everything that needs to... Read more

  The 09 February 2012 by   Therealsupermum
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• Being a Cycling Commuter

  

  Cycling is becoming ever more popular in today’s society. The price of gasoline and maintenance required for an automobile can justify a commute by bike rather... Read more

  The 09 February 2012 by   T_mackinnon
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• My Type II Diabetes Journey

  

  How diabetes turned on my exercise motivation A little bit of background. Exactly 1 year ago I visited with my Doctor to get some treatment for a persistent... Read more

  The 08 February 2012 by   Therealsupermum
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• Legs, Butt And Thighs Workout

  

  Today's workout was the first workout of this week for me and it was focused on the lower body such as legs, butt and thighs. This routine was a combination of... Read more

  The 08 February 2012 by   Tatiannalovingfit
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• The Elliptical, Great Workout Or Colossal Waste Of Time?

  

  Consider the elliptical. What does it do for me exactly? Does it increase my heart rate? Yes, but not by much. I’ve checked my heart rate multiple times on an... Read more

  The 06 February 2012 by   Gjosefsberg
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