Healthy Living Magazine

Paperblog Editor's Pick

• Is It Healthy To Always Eat Healthy?

  

  I've been contemplating to write on this topic for quite some time now. There are a lot of mixed opinions out there about this topic, - eating healthy all the... Read more

  The 31 October 2011 by   Tatiannalovingfit
  NONE

• Lean Body All Over Workout

  

  Today's workout routine was a butt kicker. It was a circuit training with 10 exercises and 2 rounds. In the beginning I wanted to go a little bit crazier and... Read more

  The 26 October 2011 by   Tatiannalovingfit
  NONE, NONE

• How to Be Fit and Fabulous Part Two: You Are What You Eat

  

  So, Operation Fit and Fabulous is in full swing and I’m feeling positive. So far, I have body brushed daily, drank what felt like my body weight in water and hi... Read more

  The 25 October 2011 by   Remielund
  NONE, NONE, NONE

• Frustration = Chocolates

  

  I’m writing this on Thursday, October 20th. I’m frustrated and angry. The details are unimportant but the results on my eating are. To preface this, I want to... Read more

  The 24 October 2011 by   Gjosefsberg
  NONE, NONE, NONE

• Does Eating Too Much Animal Protein Leech Calcium from Your Bones and...

  

  Before the mainstream fame of The China Study and Forks Over Knives, Oprah and her staff had not yet gone vegan for a week, Dr. Oz had not yet challenged his... Read more

  The 21 October 2011 by   Jamie Koonce
  NONE, NONE

• How to Forgive… and Kick The Negative to the Curb!

  

  In keeping with the theme of “mending” this week: All of us at some point deal with something or someone that pushes our buttons and makes us a little crazy.  I... Read more

  The 21 October 2011 by   Zen_sheila
  NONE, NONE, NONE, NONE

• What Your Doctor Will Probably Never Tell You — at the Expense of Your Own...

  

  To prevent as well as reverse heart disease, arthritis, and cognitive decline, a low-fat diet rich in whole grains combined with a disciplined aerobic exercise... Read more

  The 19 October 2011 by   Jamie Koonce
  NONE, NONE, NONE

• How to Stop Cravings for Halloween Treats That Wreak Havoc on Your Physique!

  

  It’s getting to be that time of year in which candies line the shelves of all your favorite stores, holiday parties centered around junk food start happening... Read more

  The 19 October 2011 by   Jamie Koonce
  NONE, NONE, NONE

• Russian Recipe – Salad Enchantement

  

  I wanted to start sharing some Russian recipes. The food in Russia is very rich, so I always have to change the recipe to make it healthier. Most of the salads... Read more

  The 18 October 2011 by   Tatiannalovingfit
  NONE, NONE

• Perception: Catepillers, a Parable and a Shift in Consciousness

  

  WORD OF THE WEEK:  PERCEPTION “What the caterpillar calls the end, the rest of the world calls a butterfly.” ~ Lao-tzu noun:  The ability to see, hear, or becom... Read more

  The 17 October 2011 by   Zen_sheila
  NONE, NONE