Healthy Living Magazine

Paperblog Editor's Pick

• Top Ten Strength Training Exercises for Runners

  

  Winter is a great time to focus on the weight room, building strong muscles that will keep you from injury and help you to become a more dynamic runner. Read more

  The 06 March 2013 by   Runnersami
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• My Fitness Filled Weekend & Stuffed Peppers!

  

  Good afternoon Beautiful,WOW. I am tired. This weekend was A LOT of fun but was busy! If you read my last post (sorry, it's been a little while since then) you... Read more

  The 03 March 2013 by   Sarahohm
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• Yes, a Low-Carb Diet Greatly Lowers Your Insulin

  

  Less carbs, less insulin Is “eat less and run more” really the only thing you need to know in order to lose weight? Why is it then that most people lose weight... Read more

  The 03 March 2013 by   Dietdoctor
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• Surprise: More Sugar, More Diabetes

  

  Can sugar cause diabetes? Ask the sugar industry and the answer is a definite NO. Ask a random scientist in the field and the answer is likely to be... Read more

  The 28 February 2013 by   Dietdoctor
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• NEDAwareness Week and Operation Beautiful

  

  Don't forget to submit an entry to the Second Annual Star of Davida Essay Contest!This post is part of NEDAwareness Week, where everyone who wants to end... Read more

  The 26 February 2013 by   Starofdavida
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• The Extraordinary Science of Addictive Junk Food

  

  Here’s a great new article on how junk food is engineered to be addictive: NYT: The Extraordinary Science of Addictive Junk Food It’s perhaps nothing really... Read more

  The 25 February 2013 by   Dietdoctor
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• Does Exercise Promote Weight Loss?

  

  Do you want to lose weight? Here’s part 13 of 17 in a series of blog posts on the subject. You can read them all on the How to Lose Weight page. 13. Read more

  The 22 February 2013 by   Dietdoctor
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• Health Benefits of Ayurvedic Massage - Ayurvedic Massage Therapy Has Been One...

  

  Ayurveda is an approach to health, wellness and medicine. A traditional form of alternative treatment that utilizes herbs, yoga and massage techniques to deal... Read more

  The 22 February 2013 by   Rojer
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• Purslane (Γλυστιρίδα), “The Miracle Weed”

  

  Purslane, in Cyprus known as Glystirida (Γλυστιρίδα) is a wild weed belonging to the Portulacaceae family and... Read more

  The 21 February 2013 by   Savvas
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• Get Heart Healthy (and Watch the Salt)

  

  As it's National Heart Month and I seem to be writing an awful lot about salt at the moment, I thought it was high time I whipped up a timely blog post on the... Read more

  The 21 February 2013 by   Juliepen
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