Healthy Living Magazine

Paperblog Editor's Pick

• Keys to Choosing the Best Health Insurance Plan

  

  Choosing a health insurance plan that's right for you starts with understanding how insurance works.Choosing health insurance plan requires you to do some check... Read more

  The 18 June 2013 by   Rojer
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• Best Low-carb High-fat Foods

  

  All weight-loss diets restrict certain foods. For low-carb diets, this is obviously carbs. However, ketogenic low-carb diets (e.g. Read more

  The 16 June 2013 by   Carbophobic
  NONE, NONE, NONE

• Flying with Chronic Pain: Self-Care at Flight Time

  

  You can find the previous installments of this series here and here.Don’t get me wrong: I think booking flights and packing bags with pain needs in mind is a... Read more

  The 16 June 2013 by   Anytimeyoga
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• Making Your Own Yoga Props

  

  by NinaIn the coming weeks, I’ll be sharing my favorite supported inverted and calming poses with you. All of these poses require props of one sort or another. Read more

  The 14 June 2013 by   Ninazolotow
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• Understanding the Relationship Between Yoga and Ayurveda

  

  Reflections by Melina Mezaby RamA lot of questions/comments are being raised in this blog regarding Ayurveda and yoga, so Nina asked me to address these issues. Read more

  The 12 June 2013 by   Ninazolotow
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• Featured Sequence: Opening Tight Shoulders

  

  by BaxterAs a follow-up to my post on Friday last week about tight shoulders (see Friday Q A: Tight Shoulders), and with the stellar prelude that Nina provided... Read more

  The 11 June 2013 by   Ninazolotow
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• Getting Back Into It Practice

  

  Ugh. I spent the last 3 weeks of school doing almost zero physical activity. Well, almost zero enjoyable physical activity. Among the more sedentary tasks of... Read more

  The 10 June 2013 by   Anytimeyoga
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• Heart Smart Tips from the FDA

  

  More women die from heart disease than from any other cause. In fact, one in four women in the United States dies from heart disease, according to the National... Read more

  The 06 June 2013 by   Jean Campbell
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• The Truth About Fake Meat & Protein Bars (or: Should You Eat Soy Protein?)

  

  A few weeks ago, I was chatting with the husband about protein bars.Since he (and I) are vegetarian and since we are both super active, I’m always looking for... Read more

  The 05 June 2013 by   Thepickyeater
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• Junk Food = Junk Mood

  

  Depression is a debilitating disorder estimated to become the second cause of morbidity worldwide by the year 2020. Research has revealed eating junk food has... Read more

  The 02 June 2013 by   Staceycurcio
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