Body, Mind, Spirit Magazine

Meditation Learning Quiet Monkey Mind Paperblog Pick in Body, Mind, Spirit

Meditation and Learning to Quiet the Monkey Mind

As mentioned in the previous post, last week Jesse and I headed off into the country for a two-day silent meditation retreat organized by the monks at Wat Suan Dok in Chiang Mai. W... Read more

Raise Your Indicator Physical Fitness) Paperblog Pick in Body, Mind, Spirit

How to Raise Your VO2 Max (A Key Indicator of Your Physical Fitness)

If you find yourself huffing and puffing for air during a yoga class, or feeling winded after climbing a couple of flights of stairs, you would greatly benefit from doing a specifi... Read more



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