Body, Mind, Spirit Magazine

Meditation and Learning to Quiet the Monkey Mind

As mentioned in the previous post, last week Jesse and I headed off into the country for a two-day silent meditation retreat organized by the monks at Wat Suan Dok in Chiang Mai. W... Read more

Paperblog Pick in Body, Mind, Spirit

How to Raise Your VO2 Max (A Key Indicator of Your Physical Fitness)

If you find yourself huffing and puffing for air during a yoga class, or feeling winded after climbing a couple of flights of stairs, you would greatly benefit from doing a specifi... Read more

LATEST ARTICLES BY PAPERBLOGGERS

Apocalyptic Body Types

A 20th century phenomenon more curious than the absolute certainty of the Rapture before year 2000 has been the curious uniform squeezing of body types into... Read more

The 21 May 2011 by Pomozone
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How to Raise Your VO2 Max (A Key Indicator of Your Physical Fitness)

If you find yourself huffing and puffing for air during a yoga class, or feeling winded after climbing a couple of flights of stairs, you would greatly benefit... Read more

The 25 May 2011 by Jamie Koonce
Interview with Carolina Vivas, Yoga Instructor in La Jolla, CA

Carolina Vivas, Yoga Instructor in La Jolla, CA 1. How did you get started practicing yoga? What was your first class like? The first class I took was at a gym... Read more

The 12 May 2011 by Jamie Koonce
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Mind Body Spirit Odyssey Artist Series: Jude McConkey

If you have been reading the Mind Body Spirit Odyssey blog for the last couple of years you've probably noticed the superb photography and artwork we have... Read more

The 17 May 2011 by Dianefergurson
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Birthday Candles, Creative Thinking and Alexander McQueen

I was at a friend's birthday party recently. Her teenage daughter had baked her a cake. When it came time to put the candles on the cake and sing "Happy... Read more

The 23 May 2011 by Dianefergurson
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The Top 9 Nutritional Supplements, Superfoods, and Superherbs for Athletes,...

Jamie’s Top Picks Create your own stack! Just pick the supplement from each category that best fits your needs. 1. Whey Protein Powder Whey protein is the... Read more

The 24 May 2011 by Jamie Koonce
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The Art of Effective Meditation

The art of meditation is something that should be handled with delicacy if we want the intentioned outcome to be a positive experience. Since our thoughts... Read more

The 22 May 2011 by Soulthriller
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Al Qaeda – Can the Terrorist Organisation Survive the Death of Osama Bin Laden?

I decided not to look at Osama Bin Laden as we never had a confirmed date of birth for him. It was reported that he was born on 10th Mar 1950 but that was... Read more

The 10 May 2011 by Solarisastro
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Interview with Stephanie Pafford, Yoga Teacher and Owner of Akasha Yoga in La...

Stephanie Pafford, yoga instructor and owner of Akasha Yoga How did you get started practicing yoga? What was your first class like? Read more

The 03 May 2011 by Jamie Koonce
How to Make a Gluten-Free Cig Kofte

500 grams of raw ground mutton (you may substitute raw grass-fed beef tenderloin) 300 grams quinoa or shredded daikon, washed, drained 1 medium size onion,... Read more

The 06 May 2011 by Jamie Koonce