Body, Mind, Spirit Magazine

YogaParent: Calm Best Letter Word Paperblog Pick in Body, Mind, Spirit

YogaParent: Calm is the Best 4 Letter Word

C*A*L*MTo calm is to ease...How easy is adding CALM to BODY?Some people are calm on the inside, while they move fast on the outside. Also, a body can rage on the inside and appear... Read more

Step Breathing Power Paperblog Pick in Body, Mind, Spirit

Step by Step Breathing in Power

The first step is breathing as an exclusive object of attention (a.k.a. focus.) Focus only on breathing in, then focus only on breathing out. Focus all attention on sensations... Read more

LATEST ARTICLES BY PAPERBLOGGERS

RELATED ARTICLES

Read More