Healthy Living Magazine

Paperblog Editor's Pick

• Cowgirl Omelette

  

  (Recipe serves one hungry cowgirl.) Ingredients: 3 whole eggs and 3 egg whites (from pastured or free range hens, preferably local) 1 organic bell pepper,... Read more

  The 19 December 2011 by   Jamie Koonce
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• Top Tips to Burn off Christmas Calories

  

  We consume around 7,000 calories on Christmas Day alone as we gorge on a fine feast of foods, drinks and snacks throughout the day and into the night. Not to... Read more

  The 16 December 2011 by   Juliepen
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• The 10 Most Commonly Prescribed Drugs Hide Symptoms of Toxicity

  

  When you’re working in the health field for long enough, you start to notice a pattern.  That is, nearly all your patients seem to be suffering from the same (o... Read more

  The 15 December 2011 by   Jamie Koonce
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• I’m Flexin Workout

  

  Today's routine is a follow up to yesterday's " Destroy Me Workout ". And after you're done with this routine, you are literally will be flexing in front of th... Read more

  The 15 December 2011 by   Tatiannalovingfit
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• 1/4 of American Women on Drugs for Stress & Anxiety

  

  More than one-in-five adult Americans took at least one pharmaceutical drug commonly used to treat a psychiatric or behavioral disorder in 2010 according to... Read more

  The 14 December 2011 by   Oasisadvancedwellness
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• Alkalizining Habits That Are Iron Clad

  

  Well crafted alkalizing diets and vegan recipes are created to optimize nutrient absorption. Though, menus can complicate the nutrient absorption. Here is one... Read more

  The 12 December 2011 by   Rachel
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• Benefits of Cod Liver Oil

  

  I just wanted to write a short post today to mention how much I LOVE cod liver oil — especially during the wintertime.  In my opinion, it is the BEST way of... Read more

  The 07 December 2011 by   Jamie Koonce
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• The Dangers of Fruit Drinks

  

  According to info gathered by HealthScience.net, fruit drinks are not only not 'healthy' but they are in many cases actually worse for you than soft drinks and... Read more

  The 05 December 2011 by   Gerard
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• My Basic Warm-up Routine

  

  I wanted to share my basic warm-up routine that I do every time before my workouts. Since all of my workouts are very intense the warm-up has to be longer then... Read more

  The 27 November 2011 by   Tatiannalovingfit
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• How To Achieve Your Ideal Body Composition & Avoid Holiday Weight Gain

  

  Now that Thanksgiving day has passed, expect to see numerous advertisements for gym discounts, newfangled fitness contraptions, diet pills, lapband surgery,... Read more

  The 25 November 2011 by   Jamie Koonce
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