Healthy Living Magazine

Paperblog Editor's Pick

• Weightloss Wednesday Week 6,7,8!

  

  Hellooo shimmers,I have missed a few weeks of weightloss Wednesday posts! I have just been so busy that I haven't had time to write ant posts. Read more

  The 26 February 2014 by   Shimmerofpink
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• Treatment of Incontinence: The Physio-Yoga Therapy Approach

  

  by Shelly ProskoGarland Pose (Malasana)In my last post for Yoga for Healthy Aging To Leak or Not to Leak: Urinary Incontinence, I explored the main types of... Read more

  The 24 February 2014 by   Ninazolotow
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• Headstand & Fear of Falling

  

  I thought I would do a quick post about one of the poses I find most difficult in yoga and that is headstand. Don't get me wrong I can do a headstand and have... Read more

  The 24 February 2014 by   Mercedes Aspland
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• The Best Ab Exercises for Women

  

  Add one of these killer abs exercises to your workout and tone your tummy and lose your love handles for good.Lets take a step back and discuss the best ab... Read more

  The 22 February 2014 by   Rojer
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• Pollen Proof Your Home

  

  Allergy attacks are the body's overreaction to an irritant. Read more to learn how to prevent allergies and allergy attacks before they happen. Allergy... Read more

  The 20 February 2014 by   Rojer
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• The Beginners Guide to Becoming Vegan

  

  Becoming Vegan –  it’s not really that hard – is it? I remember when I first started –  thinking to myself,  ”Don’t eat meat, fish, eggs, or dairy and eat lots... Read more

  The 18 February 2014 by   Chuck Underwood
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• Ways To Help Build Abdominal Muscles

  

  Many people, who are interested in building muscles, complain that there is difficulty in strengthening the abdominal muscles although doing insanity workout... Read more

  The 18 February 2014 by   Moamen Enoo
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• Better Health Through Bikram

  

  Bikram's Yoga is really a health system that provides everyone an avenue to boost personal performance and assist to correct physical ailments. For centuries... Read more

  The 17 February 2014 by   Rojer
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• Get Fit

  

  I am officially 4 full weeks into my new "lifestyle". Some of you may have read here that I joined a gym, am meeting a trainer one time a week, and am working o... Read more

  The 16 February 2014 by   Carrie Berschman
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• Why Nutrition Is So Confusing

  

  Why is nutrition so confusing? Why do some say “eat more bread and less butter”, while others say the exact opposite? Why does a third group say that it... Read more

  The 13 February 2014 by   Dietdoctor
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