Healthy Living Magazine

Why I Study Thai Yoga Bodywork

Receiving my 60 hour course certificate from the teacher Thai Yoga Bodywork (TYB), also called Nuad Boran (ancient bodywork) or Thai Massage, is a system that integrates assisted... Read more

Paperblog Pick in Healthy Living

Ways to Get More Energy In the Morning

Here are some effective morning habits that will give you the boost you need to get through the day.Mornings rub you the wrong way. You awaken sluggish and groggy and also have to... Read more

LATEST ARTICLES BY PAPERBLOGGERS

Natural Ways To Improve Your Digestive System

Digestive problems may also negatively affect your body’s ability to absorb nutrients from the food you eat. Follow these adjustments to help improve your... Read more

The 15 October 2013 by Rojer
NONE
Workout Routine for All-Weights Strength Training – Guest Post

In each move that we make involves the use of our muscles. The muscles are one of the unique body parts. They are able to contract, relax and make force. Read more

The 15 October 2013 by Slimshoppin
NONE
Lauren’s 30 Day Weight Loss Update – I’m Gonna Have A Mighty Fine Booty!

I have now hit day 30 of my 90 Day Challenge so it’s time for another weight loss update. I have been busting my buns almost every morning with some form of... Read more

The 03 October 2013 by Kenin Bassart
NONE, NONE
Great Cholesterol Numbers After 4 Years on an Ultra-Strict LCHF Diet

Click here for numbers in mmol/lIs a strict LCHF diet with unlimited amounts of saturated fat bad for cholesterol levels?Tommy Runesson has had his blood lipid... Read more

The 07 October 2013 by Dietdoctor
NONE, NONE, NONE
Simple Aerobic Exercises That You Can Try at Home

Exercises help in improving the oxygen levels of the body. They also help in weight loss and to maintain body shape. Let's look at the best aerobic exercises... Read more

The 04 October 2013 by Rojer
NONE, NONE, NONE
Kenin’s 30 Day Weight Loss Update! Full of Disbelief!

As of this writing I’ve been on the 90- Day challenge for exactly 30 days. Being 1/3 of the way through the 90- Day Challenge, I feel like it’s time to share... Read more

The 02 October 2013 by Kenin Bassart
NONE, NONE
Embodying the Mind of Love, Joy, Compassion, and Equanimity by Larry Cammarata,...

Mindfulness, Love, Joy, Compassion, and Equanimity Mindfulness has been defined as, “…awareness…of present experience…with acceptance” (Germer, 2005, p. 7). Read more

The 22 October 2013 by Mindbodymedicinenetwork
NONE, NONE
The Importance of Full Body Workout for Women

Women who workout usually have a better pregnancy, in terms of being more comfortable physically and healthier for the duration of the pregnancy and... Read more

The 31 October 2013 by Rojer
NONE
Living with Sun Allergies

If you know me, you know I don't go out in the sun very often because I have a sun allergy. I'd like to share a little bit about it with you to explain what it... Read more

The 02 October 2013 by Dotchi Latham
NONE
Homemade Benadryl Cream (for External Use Only)

When I am itching from an allergic rash or allergic reaction, I like to use benadryl cream to help relief the itching. But, since it is a little pricey for me, ... Read more

The 03 October 2013 by Dotchi Latham
NONE