Fitness Magazine

Paperblog Editor's Pick

• All Around Plank Exercise

  All around plank exercise is quite a challenge. This exercise if done correctly will make you sweat and give you a great burn. It works an incredible amount... Read more

  The 03 June 2011 by   Tatiannalovingfit
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• Raw Protein Bars Recipe

  

  This is a super easy recipe to make. It requires only 3 ingredients and no cooking. This recipe was inspired by Larabars. It's a first time I tried it and I... Read more

  The 29 May 2011 by   Tatiannalovingfit
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• What P90X Taught Me About Life and Entrepreneurship?

  

  As you all may know 2 months ago I embarked on the 13 week P90 X journey. P90X is a workout program that has been popular in the recent past. I was intrigued... Read more

  The 22 May 2011 by   Expatdoctormom1
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• Low Carb Diets – The Truth

  

  If you watch Tv and pay attention to commercials you will notice that every few advertisements there an add for a weight loss pills, or a diet. The ironic part... Read more

  The 20 May 2011 by   Tatiannalovingfit
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• Glycemic Index of Common Foods

  

  I did this experiment where I in a period of several month's I asked random people if they new what is a Glycemic Index. All of the answers that I got were... Read more

  The 14 May 2011 by   Tatiannalovingfit
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• Training Recovery

  

  Recovery after a workout is a topic that many people who exercise on a regular basis seem to avoid, mainly beginners. It is easy to fall into a trap of belief... Read more

  The 13 May 2011 by   Tatiannalovingfit
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• Lighting the Way in a Trail Ultramarathon

  

  I’m less than a week out from my next ultramarathon, the North Face 100, so it’s time to start deciding what I’m going to wear and take with me. Being a tough... Read more

  The 10 May 2011 by   Ajwbowen
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• Can We Alter Our DNA? Yes We Can!

  

  Yesterday I was watching one of my favorite shows from Nova. In the few hours of free time that I have, I still try to watch something insightful and... Read more

  The 08 May 2011 by   Tatiannalovingfit
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• Mulberry An Energy Boosting Super Food

  

  Today I went to a Whole Foods store for some of my usual supplements. It is definitely an expensive store, but what I love about Whole Foods is I always find... Read more

  The 06 May 2011 by   Tatiannalovingfit
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• Frequently Asked Questions

  

  I get a lot of questions from readers via email and a lot of times they are just simple questions with warm words. I also got the other kind of questions as... Read more

  The 03 May 2011 by   Tatiannalovingfit
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