Fitness Magazine

Paperblog Editor's Pick

• My Basic Warm-up Routine

  

  I wanted to share my basic warm-up routine that I do every time before my workouts. Since all of my workouts are very intense the warm-up has to be longer then... Read more

  The 27 November 2011 by   Tatiannalovingfit
  NONE

• Purrfect Abs Workout

  

  Are you ready to look your best for the epic 2012? I am :), because I've slacked enough this year. In Russia we have this tradition, the way you are going to... Read more

  The 16 November 2011 by   Tatiannalovingfit
  NONE

• Rowing Injuries – They’re a Right Pain

  

  It started as a whisper. Just a tiny twinge in my ribs as I shifted in my chair. Within a couple of minutes, though, I realised what was happening: a hard... Read more

  The 07 November 2011 by   Girlontheriver
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• Cold Weather Running: the Basics

  

  Screw the treadmill. You don't need a lot of stuff -- and you definitely don't need to spend a lot of money -- to keep running all winter long. A few basics... Read more

  The 03 November 2011 by   Alustforallseasons
  NONE, NONE

• Is It Healthy To Always Eat Healthy?

  

  I've been contemplating to write on this topic for quite some time now. There are a lot of mixed opinions out there about this topic, - eating healthy all the... Read more

  The 31 October 2011 by   Tatiannalovingfit
  NONE

• Lean Body All Over Workout

  

  Today's workout routine was a butt kicker. It was a circuit training with 10 exercises and 2 rounds. In the beginning I wanted to go a little bit crazier and... Read more

  The 26 October 2011 by   Tatiannalovingfit
  NONE, NONE

• Dumb-Bell Cutlery To Eat Yourself Skinny

  

  Introducing Dumb-Bell Cutlery, a must for people actively looking to lose weight but not prepared to stop eating. Eat yourself skinny with these 1kg knives and... Read more

  The 07 October 2011 by   Gerard
  NONE, NONE, NONE

• X-Cross Knee Wrap Technique

  X-Cross Knee Wrap Here is my version of what I am calling the X-Cross knee wrap technique. I’m sure there are just about as many opinions on how to wrap a knee... Read more

  The 04 October 2011 by   Keithpayne
  NONE, NONE

• Bam Bomber Workout

  

  I am back with a new workout! Since it's bee a week since I've worked out, I thought a great butt kicking cardio as well as some mix of resistance is exactly... Read more

  The 27 September 2011 by   Tatiannalovingfit
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• What I Learned Running the Spartathlon

  

  My experience of this race is fairly insignificant in comparison to lots of people you will meet out there. I have started twice and finished twice and though m... Read more

  The 23 September 2011 by   Jamesrichardadams
  NONE, NONE