Fitness Magazine

Raw Protein Bars Recipe

By Tatiannalovingfit @lovingfit

Protein Bar Recipe


This is a super easy recipe to make.  It requires only 3 ingredients and no cooking.  This recipe was inspired by Larabars.  It’s a first time I tried it and I really loved how they turned out.


The Ingredients:


Protein Bar Recipe


1. Two cups of Dates ( Not Pitted )

2. Three Large Spoons of Smuckers Crunchy Peanut Butter

3.  Two full scoops of Vanilla Whey Isolate Protein Powder


Take the bones out from the Dates.  Cut the dates into the smallest pieces( as small as you can get it ).


Like This:

Protein Bar Recipe


Next add the Peanut Butter and the Whey Isolate Protein Powder.


Protein Bar Recipe


Mix it with your hand, it is much easier to do it that way. Now make it  into several bar shapes and wrap them with plastic wrapper.

Refrigerate for an hour or two.

These protein bars make a really good snack and they are very filling.  I ate one two hours ago and I am still full.

You can also play with the recipe and add other ingredients or use Almond Butter, Cashew Butter instead of the Peanut Butter.  You can also add Organic Coconut Flakes, Walnuts, Dried Apples or any other Dried Fruit.  Just make sure the dried fruit you buy doesn’t have added sugar in it.


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