Fitness Magazine

Paperblog Pick in Fitness

Yoga and Cycling

by Nina and BridgetAs someone who walks and gardens a lot, I know how valuable it can be to use your yoga practice to balance your body after intense physical activity of... Read more

Paperblog Pick in Fitness

Fizzy Yoga!

by ShariTrees in the Ocean by Brad GibsonI recently looked into physioyoga (aka "fizzy yoga") because I was very displeased with the knee rehabilitation I was currently receiving... Read more

LATEST ARTICLES BY PAPERBLOGGERS

Yoga After Cataract Surgery

by BaxterA teacher wrote in to ask us about a student who will be having cataract surgery. The teacher said that the student's doctor told her she should avoid... Read more

The 05 September 2013 by Ninazolotow
NONE, NONE
Polar FT4 Problems: No Heart Beat

Last week I went out for a run, and of course I strapped on my trusty Polar FT4. I like the idea of my Polar FT4 as my own personal coach. Warning me if I’m... Read more

The 08 September 2013 by Nicoleao
NONE, NONE, NONE
New York City Marathon 2013 Training

Here's what’s up with my New York City Marathon 2013 training.After barely running in June, I finally started running for real around the 4th of July. On... Read more

The 18 September 2013 by Xmarkm
NONE, NONE
Featured Pose: Supported Plow Pose (Arda Halasana)

by NinaIn her interview with us (see Judith Lasater on Yoga and Aging), Judith Lasater mentioned the poses that she currently practices, citing "especially... Read more

The 23 September 2013 by Ninazolotow
NONE, NONE
A Letter About Fear

This fall I signed up with my church for a Bible Study called Stuck by Jennie Allen. I haven’t done a study written by her before, but I truly appreciate how... Read more

The 30 September 2013 by Balancingonhoney
NONE, NONE
The Psoas Muscle and Yoga

by BaxterIf you have been around the yoga classroom for any reasonable amount of time, you have likely heard of the psoas muscle. But you may not have a good... Read more

The 10 September 2013 by Ninazolotow
NONE, NONE
A Recharge in the Rain

Sometimes the runs you don’t want to do end up being the best decision you almost didn’t make. Once I began running more consistently and grew comfortable... Read more

The 20 September 2013 by Locutus08
NONE
Merrell Running Shoes: Mix Master Move Glide

I got to try out a pair of Merrell running shoes. Their Mix Master Move Glide running shoes, to be precise.After I took them out of the box, my first impulse... Read more

The 03 September 2013 by Nicoleao
NONE, NONE, NONE
Lauren’s Weight Loss Update – Week 1 of The 90 Day Challenge

I started this 90 Day Challenge with more than a bit of skepticism. I was already exercising and Kenin and I were already making an effort to change our diet an... Read more

The 12 September 2013 by Kenin Bassart
NONE, NONE
"I'm Gonna Pop Some Tags" For My Fall Marathon

The Thrift shop. 20 dollars in your pocket. This is all you need for a cozy, relaxing marathon morning. If you have a fall marathon, then put "visit the thrift... Read more

The 11 September 2013 by Xmarkm
NONE, NONE