Fitness Magazine


  • One Track Mind

    Track Mind

    I really have to laugh about my one track mind. Unlike some, my tunnel vision is not about sex or donuts or meth. Case in point. Read more

    The 20 May 2012 by   Brisdon
  • Running Form–It Matters

    Running Form–It Matters

    We hear it all the time: running is simple and basic. Lace up your shoes and go, right? Not so much. In theory, running should be simple. When I was a kid it wa... Read more

    The 10 May 2012 by   Brisdon
  • This Workout is No Joke–Try It!

    This Workout Joke–Try

    I went the gym yesterday, set the treadmill on a 15% incline and started running. A 15% incline is no joke. In fact, the treadmill motor has to work very hard... Read more

    The 04 May 2012 by   Brisdon
  • Watering the Grass

    Watering Grass

    Happy Monday! I am off to Bikram yoga. I’ve been avoiding yoga lately because my PT tells me it is not good for my hamstring. All of those forward folds really... Read more

    The 14 May 2012 by   Brisdon
  • My First Interval Training Workout

    First Interval Training Workout

    Good afternoon Beautiful,Well… it’s back to the grind after a fantastic 4 days off. I had my alarm set this morning to go off at 6:40 a.m. Read more

    The 23 May 2012 by   Sarahohm
  • Rose Among Thorns Workout

    Rose Among Thorns Workout

    May 25, 2012 by Tatianna Hello my darlings,I am back with another upper body routine! We filmed the workout yesterday, and the day before was when I trained on... Read more

    The 25 May 2012 by   Tatiannalovingfit
  • How To Not Crap Yourself On the Run

    Crap Yourself

    It seems I have become the poop counselor. The fart correspondent. The shart expert. I am not sure if it is good to be a pro in this area. Read more

    The 03 May 2012 by   Brisdon
  • Should We Push Kids to Run?

    Should Push Kids Run?

    I got a thought provoking question from a reader yesterday. I think it really hit home because it combines two things I am extremely passionate about – running... Read more

    The 16 May 2012 by   Brisdon
  • Isometric Training – Sunshine Pop Workout

    Isometric Training Sunshine Workout

    May 8, 2012 by Tatianna Hi Everyone,Today I have another fun lower body workout which includes isometric training in the first part of the routine. Read more

    The 08 May 2012 by   Tatiannalovingfit
  • Shires and Spires Ultra

    Shires Spires Ultra

    Britain is in the grip of a heatwave. No one has seen a cloud for 3 days now. There have been three consecutive days of over 25 degrees Celcius and reports of... Read more

    The 29 May 2012 by   Jamesrichardadams


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