Healthy Living Magazine

Paperblog Editor's Pick

• How To Maintain Weight On The 4 Hour Body Diet

  

  I got a question from a reader a few days ago in regards to the 4 hour body diet.  He wanted to know how to maintain his weight now that he had reached his... Read more

  The 18 July 2011 by   Gjosefsberg
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• A Thought For Today And My Favorite Meal Recipe

  

  Today after a really nice meditation I had the most incredible meal. I use to eat things like that when I was little all the time. As I was eating it, it made... Read more

  The 17 July 2011 by   Tatiannalovingfit
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• Herniated Disc Tips And How I Healed My Back

  

  About a year and a half ago I severely injured my back. It was the most intense physical pain I ever had to deal with in my life. The weird thing about it was... Read more

  The 16 July 2011 by   Tatiannalovingfit
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• If I Eat a Healthy Diet, Why Would I Need to Take Supplements Or Herbs?

  

  I often hear some individuals speaking about how healthful they eat, claiming that they don’t need supplements or herbs because they don’t have any health... Read more

  The 14 July 2011 by   Jamie Koonce
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• Turning Bridge Exercise

  

  I came up with this cool exercise the other day, which I totally enjoyed adding to my workout. I always spend a few hours in my workout studio trying to come... Read more

  The 13 July 2011 by   Tatiannalovingfit
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• 5 Reasons for Girls to Play Sports

  5 Reasons for Girls to Play SportsWe all know that regular physical exercise is good for a girl's body, mind, and spirit. But you can get your daily dose of... Read more

  The 12 July 2011 by   Mohamedmedo
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• Five Secrets to Supercharge Your Metabolism

  

  Have you always believed you have been genetically programmed to have a sluggish metabolism?  Are you one of those people who gains weight just by looking at a... Read more

  The 12 July 2011 by   Jamie Koonce
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• Quick Storm Video (Meditation Minute)

  

  . . Welcome to Zensational Living’s Meditation Minute – For those times when you “just need to take a minute”! Please feel free to join in and post your own... Read more

  The 12 July 2011 by   Zen_sheila
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• Yoga Improves Quality of Life for Cancer Patients

  

  This is a guest post from Jillian McKee, a complementary careadvocate for the Mesothelioma Cancer Alliance.Many people find that yoga is good for helping with... Read more

  The 08 July 2011 by   Nadine
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• Twisted Pistol Kick Exercise

  

  This exercise will probably scare someone who is a beginner, but it doesn't mean you shouldn't give it a try. You have to remember that every exercise can be... Read more

  The 07 July 2011 by   Tatiannalovingfit
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