Healthy Living Magazine

Paperblog Editor's Pick

• Self-respect, Self-discipline, Living Mindfully. Plus, Saying “I’m Sorry” Won’t...

  

  “Zen is about admitting our own mistakes and taking responsibility for them; it’s about self-respect, self-discipline, and living mindfully in the present.” ~ a... Read more

  The 23 November 2011 by   Zen_sheila
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• Foods & Nutrients for Increasing Telomere Length (And Your Healthspan)

  

  Telomeres protect the ends of chromosomes from fusing with each other, and their length is an indicator of biological aging. Although shortening is a normal par... Read more

  The 22 November 2011 by   Jamie Koonce
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• Let’s Explore “Zen”

  

  Word of the Week:  ZEN This week we’ll be exploring a few aspects of “Zen”… Many people don’t quite understand what it is… they think it’s some new fangled thin... Read more

  The 21 November 2011 by   Zen_sheila
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• I Control How I Feel.

  

  Each of us has this really, really cool thing built into our being… it is the ability to control our own happiness.  Think of something sad.  Go ahead, like... Read more

  The 16 November 2011 by   Zen_sheila
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• Purrfect Abs Workout

  

  Are you ready to look your best for the epic 2012? I am :), because I've slacked enough this year. In Russia we have this tradition, the way you are going to... Read more

  The 16 November 2011 by   Tatiannalovingfit
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• “Eat Less, Move More” Is No Longer Accurate

  

  I used to believe that anyone who wanted to lose weight and get healthier needed only to “eat less, move more.”  In other words, just stop eating as much... Read more

  The 14 November 2011 by   Gjosefsberg
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• How to Lose Weight in 10 Basic Steps

  

  11/09/2011 – by Jenice Armstead Here are 10 basic ways to lose weight and maintain your weight in an easy and very real way. There are many diet and weight... Read more

  The 09 November 2011 by   Cynisright
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• MegaHydrate: The Ultimate in Hydration & Anti-Aging

  Did you know that Researchers estimate that half of the world’s population is chronically dehydrated? And in America that level rises to 75 percent of the... Read more

  The 06 November 2011 by   Oasisadvancedwellness
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• ReNew You – It’s All About You

  

  I’m really excited to introduce you to a new venture I’m undertaking along with 3 other local women. It’s an seminar called Re-New You and it will cover a... Read more

  The 06 November 2011 by   Imogenl
  

• Are You One of the Millions of Americans Who Think It’s “normal” to Get...

  

  Do you experience unpleasant symptoms if you are unable to eat a meal or snack every 2 – 4 hours?  If you are like millions of other Americans who suffer from... Read more

  The 04 November 2011 by   Jamie Koonce
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