Healthy Living Magazine

Paperblog Editor's Pick

• Plank Pose Vs. Sit-Ups for Core Strength

  

  by NinaRecently I’ve been hearing that the US military is phasing out sit-ups! They’re calling them an “outdated exercise today viewed as a key cause of lower... Read more

  The 28 June 2017 by   Ninazolotow
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• Featured Pose: Happy Baby (Anadana Balasana)

  

  by Baxter with NinaThis grounding pose is an excellent hip opener, as it deeply folds your hip joints, improves the rotation of your thighbones in the joints,... Read more

  The 15 June 2017 by   Ninazolotow
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• How to Lose Weight in Your Face with 4 Easy Steps

  

  The eyes are the windows to the soul, and our faces give us away. Our countenance is our expression and extension to the world, but what can we do when our face... Read more

  The 14 June 2017 by   Kenin Bassart
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• Top 3 Ways to Improve Your Health

  

  I recently listened to an American comedian, who in a sketch was advising a man whose girlfriend had just left him to let her go. "She's not worth it" she told... Read more

  The 27 May 2017 by   Dietdoctor
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• Towards a Cure for Type 2 Diabetes

  

  Over 50% of American adults are estimated to have prediabetes or diabetes. The twin cycles ( hepatic and pancreatic) are not simply rare metabolic mistakes... Read more

  The 26 May 2017 by   Dietdoctor
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• What Exactly Is The “No Bread” Diet?

  

  If you are one of the thousands of Americans who want to lose weight, then you may have tried your hand at some of those “fad diets.” The Atkins Diet, South... Read more

  The 12 May 2017 by   Kenin Bassart
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• The Best Food Combination for a Healthy Lifestyle

  

  We combined the best food infographics with lots of information for you to check about healthy food, breakfast ideas, salad ideas, fruit combination ideas and... Read more

  The 27 February 2017 by   Infographixdirectory
  

• Vitamin D Could Reduce the Risk of Colds and Flu

  

  Supplementing with vitamin D could reduce the risk of contracting colds or the flu by about 12 percent, a new meta-analysis finds: Vitamin D is important for ou... Read more

  The 18 February 2017 by   Dietdoctor
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• Energy Up!

  

  by BethYoung Italian Girl Resting by Paul Cezanne According to the Mayo Clinic nearly everyone is overtired or overworked from time to time. Unrelenting... Read more

  The 08 February 2017 by   Ninazolotow
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• Fructose and Fatty Liver – Why Sugar is a Toxin

  

  Fructose is even more strongly linked to obesity and diabetes than glucose. From a nutritional standpoint, neither fructose nor glucose contains essential... Read more

  The 08 February 2017 by   Dietdoctor
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