Healthy Living Magazine

Paperblog Editor's Pick

• A Guide to Aerobic Exercise for Women During Pregnancy

  

  Aerobic exercise is good for healthy pregnant women who are receiving prenatal care. Doing aerobic exercises during pregnancy is a great way to stay fit and... Read more

  The 05 September 2013 by   Rojer
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• Judith Lasater on Yoga and Aging

  

  After the Fire by Brad GibsonAs Shari and I were discussing our series on menopause and perimenopause, Shari had the idea of contacting her former teacher,... Read more

  The 04 September 2013 by   Ninazolotow
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• Diabetes Disaster in China

  

  A new study shows that 11.6 percent of Chinese adults have diabetes. “Diabetes in China has become a catastrophe,” said Paul Zimmet, honorary president of the... Read more

  The 04 September 2013 by   Dietdoctor
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• Mindfulness Meditation: Ways to Get Started

  

  Mindfulness Meditation is an ancient tradition that has been scientifically studied and shown to have a big positive impact on our minds and bodies.Most of us... Read more

  The 29 August 2013 by   Rojer
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• 5 Tips for Reducing Portion Sizes for Weight Loss

  

  Reducing your portion sizes can very quickly cut down on how much food (and how many calories) you are consuming each time you eat. Read more

  The 28 August 2013 by   Kenin Bassart
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• Take Your Time: Results from Yoga Practice

  

  by NinaHorses Grazing by Brad GibsonIt's a running joke in our family that when Brad gets impatient with me—because I often do various household tasks a bit... Read more

  The 28 August 2013 by   Ninazolotow
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• Activities That Will Help Reduce Stress In Children

  

  Stress in children stems from a number of potential causes, including homework, moving, friendship problems or a busy schedule.Childhood stress can be caused... Read more

  The 26 August 2013 by   Rojer
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• Why Runners Need A Therapist (and What I Would Say to Mine)

  

  I have worked in the behavioral health setting for many years and in many settings. I have been both the conductor and consumer in therapy sessions. I am a big... Read more

  The 22 August 2013 by   Xmarkm
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• Live Longer And Better Life With These Healthy Eating Tips

  

  Healthy eating can save you from pills and procedures to regain your health. If you are already healthy you can maintain incredible health for life. Read more

  The 21 August 2013 by   Rojer
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• Your Natural Guide to Treat Fall Allergies

  

  Although many people associate allergy season with the onset of spring, fall can also wreak havoc with allergy sufferers.The fall season brings with it a scene... Read more

  The 19 August 2013 by   Rojer
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