Healthy Living Magazine

Paperblog Editor's Pick

• Salt Restriction Lacks Credible Evidence

  

  "Don't worry Doc. I eat really well. I completely avoid salt so I'm good." I hear this multiple times per day. It is ingrained in our mindset that we need to... Read more

  The 20 December 2018 by   Dietdoctor
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• “How Do I Deal with Emotional Eating?”

  

  How can you stop your cravings? And, how can you deal with emotional eating? These and other questions are answered this week by our food-addiction expert,... Read more

  The 17 November 2018 by   Dietdoctor
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• Simple Ways To Practice Prenatal Self Care

  

  Pregnancy can be a stressful time. You've got doctor appointments to attend, ultrasounds, scans, and check-ups. You're trying to get the nursery ready, decorate... Read more

  The 16 November 2018 by   Ncrimaldi
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• ‘Action on Sugar’ Calls for Less Sugar in the UK’s Food

  

  We all know that milkshakes contain sugar, but did you know that it can be as much as 39 teaspoons of sugar per milkshake? The campaign 'Action on Sugar' is... Read more

  The 16 November 2018 by   Dietdoctor
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• Understanding the Treatment Burden

  

  Every week we hear a new story about the burden of chronic diseases. Diabetes, heart disease, cancer and Alzheimer's all have a direct financial burden on the... Read more

  The 19 October 2018 by   Dietdoctor
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• Middle-aged Men Dig into the Science Behind Low Carb

  

  Why are middle-aged men in Britain dieting more? The Guardian reports that it may be more about health than vanity. And it's about the style of the diets, too. ... Read more

  The 18 September 2018 by   Dietdoctor
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• Why is There an Obesity Epidemic Among Thai Monks?

  

  A common misconception is that people in Asia are generally thinner compared to people in the Western countries. It might have been true once but times have... Read more

  The 14 August 2018 by   Dietdoctor
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• Featured Sequence: Overall Resistance Strength Building

  

  by Baxter“The researcher’s suggestion to incorporate 8-12 repetitions of 8-10 different strength-building exercises is also evident in some yoga classes and... Read more

  The 13 June 2018 by   Ninazolotow
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• Yoga FAQ, Chapter 3 by Richard Rosen

  

  by NinaAlthough we featured this chapter from Richard's book Yoga FAQ during our holiday gift week at the end of December 2017, I thought I rerun it today... Read more

  The 15 May 2018 by   Ninazolotow
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• The Fat You Eat

  

  is the Fat You Wear – Dr. John McDougall. Another common saying is “From Your Lips to Your Hips”. Are either of these sayings true to you?  Probably because tha... Read more

  The 14 May 2018 by   Chuck Underwood
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