Fitness Magazine

LATEST ARTICLES BY PAPERBLOGGERS

• The Body Builder

  

  Don't eat cream puffs unless you want to look like one! Ingredients: 6 oz. grass-fed beef tenderloin filet mignon juice of 1 lemon 2 raw pastured eggs... Read more

  The 15 June 2011 by   Jamie Koonce
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• HOKA Mafate Trail Shoes – Time to Fly!

  

  I first heard of HOKA one one shoes when Karl Meltzer ran the Pony Express Trail last year, and they caught my eye as they went against everything in the... Read more

  The 18 June 2011 by   Ajwbowen
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• Low Glycemic Raw Snack Bars Recipe

  

  I tried making these bars for the first time today, I came up with the recipe while driving. It’s amazing how with just a few ingredients and absolutely no... Read more

  The 11 June 2011 by   Tatiannalovingfit
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• Girl Talk. Dealing with Mother Nature.

  

  Mother nature's monthly gift is difficult enough to deal with without having to worry about wearing a leotard and tights and moving... A lot. Read more

  The 13 June 2011 by   Ballerinablogger
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• How To Make An Agility Ladder At Home

  

  Agility ladders are mainly used by athletes but anyone can incorporate agility ladder training into their workouts. It helps to improve balance, muscle... Read more

  The 22 June 2011 by   Tatiannalovingfit
  

• The Importance of Posture and How To Strengthen Your Back

  

  When I was little my grandma always use to scream her lungs out when my back wasn’t straight, whether I was walking or sitting, or sleeping. Back then, I use... Read more

  The 25 June 2011 by   Tatiannalovingfit
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• Key Benefits Of Whey Protein

  

  I wrote about Whey Protein in one of my older posts. In this post I will go into more details and benefits of Whey Protein. The first thing I would like to poin... Read more

  The 30 June 2011 by   Tatiannalovingfit
  

• Twisted Jump Squat Exercise

  

  This is a super cool exercise, it can be performed with or without a dumbbell. It works your Legs, Butt, Abs, Shoulders and Biceps all at the same time. It als... Read more

  The 09 June 2011 by   Tatiannalovingfit
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• Butt Blasting Exercise

  

  This exercise might look really easy, but let the picture fool you. If you are a beginner, it is best if you do this exercise with both legs on the Balance Ball. Read more

  The 01 June 2011 by   Tatiannalovingfit
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• How To Stick To Your Goals

  

  I would like to share some things I’ve learned that help me stay on track. Goal setting and their strategies. One very important thing to remember about goal... Read more

  The 15 June 2011 by   Tatiannalovingfit
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