This is a whole body exercise, it targets your Triceps, Glutes, Legs and Abs all at once.
In the beginning position, make sure your hips are off the floor. And your straight leg is tight.
It is very important to keep a good form.
This is one rep. Do 3 sets of 10 on each side. As you become more advanced, you can pause at the top of the Triceps Bridge for 10 seconds.
When you keep a perfect form in every exercise, you will engage a lot more muscles, and get a much better workout in a shorter time.
posted on 06 February at 08:37
Reducing weight is not difficult if you have the correct support and knowledge , i was searching on-line and came upon this site and got to know that many had success in reducing weight, i am seeing awesome results too, here is that site, hope it will help those who really want to lose weight
https://fatlosswayy.blogspot.ca