Healthy Living Magazine

Paperblog Editor's Pick

• Overcoming Obesity Isn't Easy

  

  Honestly, it must not be fun to be obese. I don't believe anyone truly sets out to be obese knowing all to well the dangerous consequences. Not long ago,... Read more

  The 20 February 2012 by   Rachel
  NONE, NONE

• See Your Muscles Work Workout

  

  Hi Everyone, Today's workout was focused on the upper body and it is a follow up routine to " I'm Alive Workout ". I've been really enjoying these one round an... Read more

  The 20 February 2012 by   Tatiannalovingfit
  NONE

• For Those Who Ridicule My Early Bedtime: Ha!

  

  Words cannot express to you how thrilled I was to see Sarah Boesveld's article in the February issue of Chatelaine called "The Sleep Cure". Yes, you could call... Read more

  The 20 February 2012 by   Thismomloves
  NONE, NONE

• Less Fat, Less Stress: Who Wants In?

  

  When it comes to calorie intake, the message often revolves around total taken in - as long as you consume fewer calories than you burn, you will reduce body... Read more

  The 19 February 2012 by   Jenny Evans
  NONE, NONE

• Extra Pounds and Your Back

  

  Did you know weight gain can directly effect your lower back, even play a role in disc degeneration? Read more

  The 19 February 2012 by   Jean Campbell
  NONE, NONE

• Are Your Sleep Types Compatible?

  

  While most love stories end with the 'happily ever after' of blissful cohabitation, the reality is that compatible sleeping is often an impossible dream: many... Read more

  The 19 February 2012 by   Gerard
  NONE, NONE, NONE, NONE

• 3 Keys: Positivity Leads to Peace

  

  Create a Spiral Pattern.Live with intensity and positive intent. Recognizing your growing passion, you can establish a spiral toward your intentions. What do... Read more

  The 18 February 2012 by   Rachel
  NONE, NONE

• Upper Body & Abs – Break The Rules Workout

  

  Hi everyone, I have another new workout today, this workout is focused on the upper body and abs, it's a bit different then what I normally do. But I really... Read more

  The 17 February 2012 by   Tatiannalovingfit
  NONE, NONE

• Five Reasons To Go Nuts For Almonds

  

  As today is National Almond Day (no, I never knew it existed either!) - here are five fabulous health reasons why these tree nuts are bursting with... Read more

  The 16 February 2012 by   Juliepen
  NONE, NONE, NONE

• How The Zen Mama Became The Zen Mama

  

  I’d like to welcome the beautiful and talented Betsy McKee Henry as my very first guest blogger at Zen-Sational Living! Welcome, Betsy! Betsy is a wife, mom, a... Read more

  The 16 February 2012 by   Zen_sheila
  NONE, NONE