Healthy Living Magazine

Paperblog Editor's Pick

• New Project: Diversity in Yoga Photo Database

  

  by Nina Photos Not in the Database (Yet?) But the Kind of Thing I'd Love to HaveAs part of my seva (selfless service) efforts, I’ve decided to start a new... Read more

  The 13 April 2018 by   Ninazolotow
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• Friday Q&A: How Long to Stretch (Rerun)

  

  Q: How long should I hold a stretch for maximum benefits? A: Before we answer this reader’s question, we will provide some background on flexibility and... Read more

  The 16 March 2018 by   Ninazolotow
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• “The Rise of Ultra-processed Fake Meat”

  

  We see a lot in the media about the potentially harmful effects that industrially produced meat, dairy and eggs can have on the environment. Perhaps that's why... Read more

  The 15 February 2018 by   Dietdoctor
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• 10 Tips for Getting Low-carb Food in the Hospital

  

  "Everything on this menu is full of carbs!" "There's nothing here I can eat with my diabetes!" "I'm for sure going to put on weight with this menu." "This menu... Read more

  The 15 February 2018 by   Dietdoctor
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• New Study: Does an LCHF Diet Provide Adequate Nutrition?

  

  A new study in the BMJ has found that a low-carbohydrate, high-fat (LCHF) diet can provide adequate nutrition. The researchers who ran the study did so... Read more

  The 14 February 2018 by   Dietdoctor
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• Grounding: A Key to Good Health

  

  by RamRichard Rosen by Melina MezaBack in India in my younger days, I often visited my grandfather who owned a house that was bereft of the usual furniture. Read more

  The 11 January 2018 by   Ninazolotow
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• Keep Your Fitness Motivation In Check This Holiday Season

  

  Just like a lot of people, I sometimes struggle to stay motivated to workout and eat healthy during the holiday season. It's JUST. SO. HARD! There are soooooo... Read more

  The 20 December 2017 by   Jen Campbell
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• Keto Salmon-filled Avocados

  

  Meal plans Get lots of low-carb and keto meal plans, complete with shopping lists and everything, with our premium meal planner tool (free trial). Read more

  The 20 November 2017 by   Dietdoctor
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• Interview With Figure Competitor & Biochemist Lauren Jacobsen

  

  Interview with top figure competitor (and biochemist!) Lauren Jacobsen: 1. What is your background? How did you become interested in fitness? I started weight... Read more

  The 20 November 2017 by   Argie Hristodoulou
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• Low-carb Backpacking – Reflections on Physical Activity, Ketosis, and Hunger

  

  Just one week after my activity restriction ended following hernia repair surgery, I embarked on a 3-day backpacking trip in the Olympic National Park in... Read more

  The 05 November 2017 by   Dietdoctor
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