Healthy Living Magazine

5 Tips to Keep Muscle Gains on a Night Shift Schedule

I was recently asked on Instagram how I can help someone that is starting a new night shift schedule after this quarantine ends from coronavirus. While I... Read more

The 02 May 2020 by Nuwave
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“Every Week That Passed, My Brain Felt Clearer and More Alive”

Cat was suffering from hypothyroidism, inflammation, and IBS for three decades. Her sleep quality was worsening and she felt that she had had enough. It was at... Read more

The 02 May 2020 by Dietdoctor
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Spicy Vegan Kimchi

Ok, all you Kimchi lovers, I tried my hand at making it from scratch the other day, and it’s really easier than you think. So if you’re craving something a... Read more

The 02 May 2020 by Chuck Underwood
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Preppers Checklist (2020) .pdf Included

Nobody saw COVID-19 coming. Well, Bill Gates did in a Ted Talk, and perhaps the Chinese authorities did – who knows? The majority of us didn’t see it coming... Read more

The 02 May 2020 by Geoff Griffiths