Healthy Living Magazine

Paperblog Editor's Pick

• Step by Step Breathing in Power

  

  The first step is breathing as an exclusive object of attention (a.k.a. focus.) Focus only on breathing in, then focus only on breathing out. Focus all... Read more

  The 22 September 2011 by   Rachel
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• Week 1 – And So It Begins…

  

  Julie and I arrived home three nights ago after an amazing two weeks in Croatia (which I highly recommend for anyone looking for a beautiful place to go).  I’m... Read more

  The 19 September 2011 by   Gjosefsberg
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• Let’s Do It! Workout

  

  Todays workout is divided in 4 parts of High Intensity Interval Training, and in between each set there is a set of exercises for abs. I started out pretty... Read more

  The 15 September 2011 by   Tatiannalovingfit
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• The Dirty Dozen and Clean 15 of Produce

  

  Every healthy diet endorses eating lots of fresh produce. Read more

  The 14 September 2011 by   Jean Campbell
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• This MIRACLE DRINK That Has Been Circulating Since a Long Time Ago.

  

  It is worth your while to take note. There is a celebrity Mr. Seto who swears by it. He wants to make it public to draw the attention of people who have cancers... Read more

  The 13 September 2011 by   Rachel
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• The Energy of the Season: Autumn and Your Body

  

  With the scorching heat of the summer still lingering (along with the wildfires and droughts), the Autumn season has begun nonetheless.  There’s something... Read more

  The 13 September 2011 by   Jamie Koonce
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• Hot Cardio Madness Workout

  

  Today's' workout was really fun and it was some serious cardio! I absolutely loved this workout, it was tough, not boring and all over the place! It was 30... Read more

  The 07 September 2011 by   Tatiannalovingfit
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• How To Have Beautiful, Strong Bones (And Keep Them That Way!)

  

  When’s the last time YOU slipped on the ice? A few months ago when I was carrying 4 gallons of drinking water from the water filling station back to my car, I... Read more

  The 05 September 2011 by   Jamie Koonce
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• Trusting Your Feelings

  

  Your children’s bodies won’t lie to them. If they are feeling tense and uneasy in a situation, this is important information. Caroline Goodell founder of the... Read more

  The 05 September 2011 by   Slattenk
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• The Real Cause of Acid Reflux (GERD) Its Natural Remedy

  

  Do you suffer from indigestion, food sensitivity issues, or acid reflux, especially after eating meat or spicy foods?  While taking a Tums or Rolaids — or... Read more

  The 02 September 2011 by   Jamie Koonce
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